- Educational videos
- Weekly Nutritional PDF content
- Private access to Facebook group
- Weekly 1 Hour Live Group calls!
Join the 8 Week Group Nutrition Program
To transform your body from using carbs as your main fuel source to burning Fats on the Regular!
Eating high fat is not another fad diet, it is lifestyle. I will be there to guide and support you into this new amazing journey and you will be connected with likeminded individuals within the group!
Health Benefits from Program
- Improved Energy and Mental Focus
- Stabilized Blood Sugar
- Reduced Food Cravings and Sugar Addictions
- Balanced Hormones
- Supports Gut Health & Digestive System
- Reduced Body Fat
- Improved Confidence & Relationship with Food
- Nutrition Fundamentals
- The 3 big macronutrients & why FAT is your B.F.F
- Supplement recommendations
- Grocery shopping List & Food Charts
- How to read a food label
- How Much Fat Do I Need with my Meals?
- How to be a “Fat Burner,” & avoid, “Keto Flu.”
- Carbohydrates – How much is right for you?
- Carbohydrate MYTHS and All The Different types of Carbs
- Re-feed Day with Extra Carbs!
- Fibre, why its important get enough in the diet!
- Testing Ketones
- Health Benefits of Producing Ketones in the Body
- Different types of Fasting
- Is Fasting right for you?
- All About hormones!
- Insulin, Cortisol, Ghrelin, Leptin Testosterone, Estrogen & The Thyroid
- How Hormones effect weight, stress & energy levels
- Emotional Eating
- All about Digestion
- Gut Health (brain gut connection)
- Let’s talk about Poop!
- Cleansing & Detoxification
- Eating out at Restaurants. How to make your meals high fat friendly when out!
- How to stay high Fat when on vacation!
- List of modifications to make at certain restaurants
- Stress management and how it affects your Health!
- Sleep management and why its important for recovery after exercise as well as aging!
- Meditation, Yoga, Fitness
$295 Silver Package
Includes: Personalized Nutrition Program, with 30 min biweekly check ins (via, Skype, facetime, phone). Private Membership Site access with weekly video, nutritional guidelines and educational content.
$385 Gold Package
Includes: Personalized Nutrition Program with 30 min weekly check ins (via, Skype, facetime, phone). Private Membership Site access with weekly video, nutritional guidelines and educational content.
$475 Platinum Package
Includes: Personalized Nutrition Program with 45 min weekly check ins (via Skype, facetime, phone). Private Membership Site access with weekly video, nutritional guidelines and education content.
1 Hour Personal Training
Work 1 on 1 With Me! Ready to get Fit & Fab! Olympics Lifting, Calisthenics, HIIT, and Flexibility to improve every aspect of your Fitness & Health!
1 Hour Tandem Training
Bring a Friend To Train! Become Fit & Fab Together! Olympics Lifting, Calisthenics, HIIT, and Flexibility to improve every aspect of your Fitness & Health!
1 Hour Grocery Shop
Are you Ready to Eat a High Fat diet but you still get overwhelmed at the Grocery Store? Let me meet you there and I can help you pick all the best food for You while being conscious of your Budget!