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Uncover the Root Cause of Your Symptoms and dive into Your Personalized Journey with

Optimized Health

Uncover the Root Cause of Your Symptoms and dive into Your Journey with OPTIMIZED HEALTH!

Hi I'm Marja Chow

A Dog Loving, Chocolate Eating, Registered Holistic Nutritionist (RHN) and a Functional Diagnostic Nutrition Practitioner (FDN-P) Committed to Helping you discover the Root Cause of your Health concerns, so that you Look, Feel and Perform at Your Best!

Break Free from Generic Health Advice!

Ever found yourself lost in the maze of nutrition and health confusion, only to face frustration and burnout with minimal, improvements and results?

It’s time to ditch the generic, “one size fits all approach” that leaves you with unanswered questions and no relief from your symptoms.

With state of the art functional lab testing, we dive into your body’s unique chemistry, pinpointing biomarkers that reveal nutritional deficiencies, hormonal imbalances, gut issues, so that you have a customized plan that is catered to YOU!

This comprehensive knowledge becomes the cornerstone for lasting health and true transformation all starting from within!

3 Ways We Can Get Started Together...

Join me Every Week on the Podcast!

Follow @marjachow on the "Gram" for Nutrition Tips!

marjachow

🔥 LIMITED TIME! Discover Your Health Secrets with Our Blood 🩸Work Promo – Don’t Wait! Offer Ends Dec 20th! 👇💥

🌟 DON’T MISS out on our HTMA PROMO! 1️⃣

🌟 DON’T MISS out on our HTMA PROMO!

1️⃣ Get to the ROOT of Your Health Issues Are you dealing with unexplained fatigue, stubborn weight, or mood swings?
.
An HTMA (Hair Tissue Mineral Analysis) test uncovers hidden mineral imbalances that IS the 🔑KEY
.
to unlocking vibrant energy and providing you with ‼️ANSWERS‼️ to what’s actually happening inside your BODY!

2️⃣ Optimize Your Nutrition
. Your body needs the right balance of minerals ⚡️to function at its best!
.
HTMA reveals which nutrients you’re lacking and how to support your body with the right foods and supplements.
.
It’s the ultimate roadmap to personalized data 📊 driven health protocol
.
3️⃣ Transform Your Health for Good!
 Tired of quick fixes and temporary results? 😫
.
HTMA gives you the insight to make lasting, life-changing improvements customized to YOUR BODYS NEEDS!🔥
.
By balancing your minerals, you can experience deep, long-term transformations in energy, mood, metabolism, and OPTIMIZED ⚡️Health!
.
✨ Promo ends October 24! Don’t miss out on this life-changing insight into your health. ✨
.
👉 Comment “MINERALS” below for more info!
.
.
.
.
.

#holisticnutritionist #successisachoice
#functionallabs #healthyweightlosstips #holisticnutritioncoach #actionplan #htma #minerlas #testdontguess #fitness #fitfam
#nutritionforweightloss #massiveaction #mindsetmotivation #mindsetforgreatness #heathymind #goalplanning #highfats #creativemindset #championmindset #manifestingmindset #powerthoughts
#youarewhatyoueat #hormones #guthealth#yes2meat

🌟3 Key Reasons to Run a Hair Tissue Mineral Ana

🌟3 Key Reasons to Run a Hair Tissue Mineral Analysis (HTMA)⚡️
.
1️⃣ Boost Energy & Performance Optimized mineral balance = optimized performance!
.
Get your energy back and feel at your best with a tailored plan based on your HTMA results.

2️⃣ Reveal Toxic Heavy Metals From aluminum to mercury, an HTMA test helps identify the toxic metals that could be stressing your system, so you can take steps to detox and support recovery.

3️⃣ Pinpoint Metabolic Trends Your mineral levels can give insight into your metabolic type (fast or slow)
.
and help guide personalized dietary and supplement choices to enhance your metabolism 🔥

Comment below “MINERALS”
For more info!
.
.
.
.
.
#htma #minerals #functionallabs #testdontguess #holisticnutritionist #bloodwork #minerals #hormones #functionlabs #entreprenuer #productivity #prevention #functionalnutrition #gutbrainconnection #guthealth #minerals #functionalmedicine

❌Metabolic Syndrome ❌ . (systemic inflammation

❌Metabolic Syndrome ❌
.
(systemic inflammation) also know as the “silent 🤫 killer”
.
1). Elevated triglycerides
2). LOW HDL cholesterol
3). Large waist circumference
4). High Fasting Glucose
5). Hypertension

You have to have 3 or more out of the 5 catergories you qualify metabolic syndrome
.
Get your blood markers checked at a MINIMUM every 6 months!
.
And if you are working to improve your markers and health with a functional practioner (like me 🙋‍♀️)

I recommend doing retest as early as
‼️4-6 weeks‼️ to see how your customized protocol is working
.
Why would you wait 3 to 6 months to see what changes are being made internally ?That seems insane to me!🤯
.
With a customized protocol your going to have customized RESULTS that get you to reach your Health goals ✅ faster 💨
.
TEST don’t GUESS!🧪
.
Have questions about blood work?
.
DM me “BLOOD”
.
.
.
.
.
#holisticnutritionist #bloodwork #minerals #hormones #functionlabs #testdontguess #prevention
#entreprenuer #productivity #fitness
#functionalnutrition #gutbrainconnection #guthealth #minerals #functionallabs #functionalmedicine #healthiswealth #healthymetabolism #fitforlife

Ever gone to your doctor 👨‍⚕️ and you are

Ever gone to your doctor 👨‍⚕️ and you are told your “labs are fine”…..

Yet, you still have symptoms and dont feel like yourself?

It’s because Your doctor looks at your blood work from a diagnostic standpoint. To treat DISEASE…..

Not from a prevention or living optimally lense!⚡️😎

Analyzing BLOOD 🩸 WORK from a
✅FUNCTIONAL LENS🔥we look for PATTERNS

Where we access MULTIPLE markers and put the peices together “like a puzzle 🧩” to give you ANSWERS to WHY YOU feel the way YOU DO!

If you are struggling with fatigue, brain fog, or digestive issues, but your doctor says your lab results are “normal”?

I get how incredibly frustrating 🤯 it is to feel like something is wrong while being told everything looks fine on 📑 paper

comment below “BLOOD” for more info

.
.
.
.
.

#holisticnutritionist #bloodwork #minerals #hormones #functionlabs #testdontguess
#entreprenuer #productivity #prevention
#functionalnutrition #gutbrainconnection #guthealth #minerals #functionallabs #functionalmedicine #healthiswealth #healthymetabolism #fitness #fitforlife
#nutritionforweightloss #vancouver
#biohacking #holisticnutritionist #healthiswealth

Yo! I am SOOO sick and tired of people following g

Yo! I am SOOO sick and tired of people following generic health advice 😫
.
from wellness “experts” who base their ENTIRE protocols on symptoms alone!
.
Like, do you not understand that this approach doesn’t work?
.
You might see some improvement….
.
but nothing close to true health optimization and getting to the root cause of what is ACTUALLY happening inside your Body!
.
If that’s you, stop ✋ wasting your time and 💰 money.
.
We have a 3 Part-Proven Framework that helps clients reach their health goals FASTER with a Data 📊 Driven Protocol

No more “guesswork” and addressing symptoms alone (that’s a crappy💩strategy).

Our 3 part framework is referred to as L.A.B

1️⃣ Lifestyle Reboot 🥑

2️⃣ Acceleration 🧪 (we run cutting edge functional lab tests)

3️⃣ Balanced Body & Mind 💊

Comment Below “ENERGY”

And we will send you our 3 part strategy along with a case study to see if this can help you!
.
.
.
.
.
.
#holisticnutritionist #hormones #fitfam #functionlabs #testdontguess #bloatef
#entreprenuer #productivity #prevention
#functionalnutrition #gutbrainconnection #guthealth #minerals #functionallabs #functionalmedicine #healthiswealth #healthymetabolism #fitness #fitforlife
#nutritionforweightloss #rhn #vancouver #vancity #holisticnutritionist #nutritionlife #thinkandgrow #healthiswealth

GLUTEN SUCKS❌🙅‍♀️🙅‍♂️ . If you

GLUTEN SUCKS❌🙅‍♀️🙅‍♂️
.
If you are about OPTIMIZING your Health Gluten is the one thang that’s has got to go!
.
Does it mean forever? NO.
.
But my personal opinion is most people do waaaay better without ingesting gluten daily….
.
ESPECIALLY if you have
🔸digestive issues (gas bloating)
🔸toilet troubles 💩🚽
🔸brain fog
🔸feeling puffy and inflammed
🔸energy crashes

Check out Episode 85 of the LabFit 🧪podcast where we break it all down for you!
.
LINK 🔗 IN BIO for Full Episode!
.
.
.
.
.
#holisticnutritionist #hormones #glutenfree#functionlabs #testdontguess #bloatef
#entreprenuer #productivity #prevention
#functionalnutrition #gutbrainconnection #guthealth #minerals #functionallabs #functionalmedicine #healthiswealth #healthymetabolism #fitness #fitforlife
#nutritionforweightloss #rhn
#holisticnutritionist #nutritionlife

H. pylori is a sneaky, annoying, and painful bacte

H. pylori is a sneaky, annoying, and painful bacteria 🦠 that can take over the environment in your stomach which can lead to:

❌heartburn
❌acid reflux
❌uncomfortable pain in the stomach
❌feeling full and bloated
❌mineral imbalance
❌inadequate breakdown of protein
❌damage to stomach lining
❌impaired digestion

We can access h-pylori through a Gut test (GI map)🧪🙌 as well as breath test, and blood!

Unfortunately 😭a healthy whole foods diet, won’t really do that much, if you have a H-pylori infection!

You have to get rid of the bad guys👿 🦠 first and repair the stomach lining for things to run smoothly!

When it comes to gut health, there is an order of operation on how to support an individual…

And this really is done by a case by case analysis,

To provide the client with the best protocol 📈 🏆 based on their lab data and what’s ACTUALLY happening inside Your GUT!

Stop ✋ wasting time “guessing what to do”

Run a GI Map 🧪and get answers to you Health Mysteries!
.
DM me ‘GUT’ for more info!
.
.
.

#holisticnutritionist #hormones #functionlabs #testdontguess #entreprenuer #productivity #prevention #gutbrainconnection #guthealth #minerals #functionallabs #gimap

Run A GUT test (GI Map) if you TRULY want to OPTIM

Run A GUT test (GI Map) if you TRULY want to OPTIMIZE your Health and take it to the next level 💪
.
DM me ‘GUT’
.
I have a sweet promo for the GI Map test 🧪 for the month of June!
.
Let’s, Test and NOT guess 🤩🤓
.
I’m about getting to the root cause 😝of what’s ACTUALLY happening inside your body,

I’m NOT about:
.
❌following generic health advice (that’s a waste of time, energy, and money)
.
❌giving everyone a probiotic *Everyones gut is vastly different
.
❌ basing someone protocol on symptoms alone.

It’s not 1957 🤣🤭- let’s TEST and NOT GUESS and create a:

Data 📊 Driven protocol based on what your body ACTUALLY needs 💪💛
.
.
.
.
.

#holisticnutritionist #hormones #guthealth #functionlabs #testdontguess #rhn
#entreprenuer #productivity #prevention
#functionalnutrition #gutbrainconnection#functionallabs #functionalmedicine #healthiswealth #healthymetabolism #fitness #fitforlife #vancity #vancouver

When we have better ENERGY⚡️🔋daily we: Get

When we have better ENERGY⚡️🔋daily we:
Get more stuff done in a day, are more creative, and are nicer humans ⭐️🤩🙌⭐️

Are you ready to OPTIMIZE your Energy?
.
DM me ENERGY for more info!
.
.
.
#holisticnutritionist #hormones #functionlabs #testdontguess #entreprenuer #productivity #prevention #functionalnutrition #gutbrainconnection #guthealth #minerals #functionallabs #functionalmedicine #healthiswealth #healthymetabolism #fitness #fitforlife
#nutritionforweightloss #rhn
#holisticnutritionist #nutritionlife #thinkandgrow #vancity #vancouver

Being bloated, backed up, and having shitty energy

Being bloated, backed up, and having shitty energy sucks😩

And the surprising thing is - the image on the left I was eating a VERY healthy diet.

The problem with that is - NO 2 body's and digestive systems are EVER the Same.

What works for your friend, sister, parter or brother DOES NOT Mean it will work for you.

And in order for me to get rid of the pregnancy belly (with no baby inside 😭😂)

And stop having to drink bucket of coffee to make it through the second half of my day ☕️

And not be constipated, I seriously would only go every 3 days (no one feels sexy when nothing is moving) 😕😩

I had to do 3 things:

1️⃣ Build out a customized nutrition program for MY body.

Just because a food is "healthy" don't mean, it's Healthy for you!!!

There are many nutritional strategies I use with clients based on what's happening inside their body!

⭐️Its more then just macros and calories (even though I do use these metrics with my clients!)

2️⃣I trained my body is run off FAT, opposed to only CARBS- now my body is like a hybrid car 🚘

it runs off 2 fuels sources: fat 🥥 and carbs 🫐🍓

this is how our ancestors ate it's called being METABOLICALLY FLEXIBLE🔥

This is what gave me bomb 💣 ass energy, by balancing my blood sugar - and balancing hunger hormones and sex hormones!

3️⃣ THIS was THE GAMECHANGER🔥🔥🔥

I Ran A GI Map test ⚡️ I stopped following generic health advice like a "take probiotic and eat more fibre"

Because What's going on inside your G-U-T
is going to be specific to YOU.

So I had to create a protocol that helped support my gut health and fix my tummy troubles! 💩

Your body is Intelligent- it DOES want to heal it self ⭐️

It just requires the right strategy 🤓 and patience to get there, with 📊 DATA DRIVEN Protocols
.
.
.
.
.
#holisticnutritionist #hormones #functionlabs #testdontguess #bloataf #entreprenuer #productivity #prevention #functionalnutrition #gutbrainconnection #guthealth #minerals #functionallabs

Your body operates around the clock ⏰ with NO of

Your body operates around the clock ⏰ with NO off switch.

If you're battling a gut infection, mineral deficiencies or hormonal imbalance (and you don’t even know it)

You're facing CONSTANT internal stress, 24 hours a day, 7 days a week, 365 days a year...

which can lead to burnout, fatigue, weight issues, food craving 🤤 and more!

Unfortunately, NO external actions can resolve these internal issues.😭

And when left unchecked, this directly impacts your ⚡️energy, productivity and how you show up in the world!

Discover the key steps to managing internal stress, by running state of the art Functional lab testing where we address H.I.D.D.E.N stressors in your body!

H.I.D.D.E.N stressors can be affecting you daily (without you even realizing it!)

But we can’t FIND them or FIX 🤓them without running functional🧪 lab tests!

Hidden stands for:
⚡️Hormones
⚡️Immune
⚡️Digestion
⚡️Detox
⚡️Energy Production
⚡️Nervous System

These the 3 core labs we run at LabFit Nutriton are the

GI Map 💩 (this is a stool test to access EVERYTHING in your GUT)

HTMA (Hair tissue Mineral Analysis) to access mineral status over the last 3-4 months 💇‍♀️💇‍♂️

DUTCH (dried urine through comprehensive hormones) where we look at all your hormones and how they are being Metablozie 🤓🧪

It's not 1947 😭😂- it's 2024

Let's Test and not guess, so that you can truly optimize your Health where you look 😍and feel your best!

Feel your best 🙌❤️ and perform your best!
.
.
.
.
.

#holisticnutritionist #sustainableketo #healthyweightlosstips #healthiswealth #vancouver #vancity #holisticnutritioncoach #nutritionforweightloss #hormones #htma
#healthymetabolism #gimap
#gutbrainconnection #guthealth

Your most Valuable Asset as an Entrepreneur and Bu

Your most Valuable Asset as an Entrepreneur and Business Owner is
YOURSELF!🙌

Discovering HIDDEN Stressors (Hormones, Immune, Digestion, Detox, Energy Production & Nervous System)

Within your Body is Vital, because it Directly Impacts Your Ability to Generate Income, Boost Productivity and Drive Success!

If you want to OPTIMIZE 🧪🤓your health - so you perform better in your business and proffessional life - send me a DM!
.
.
.
#functionallabs #holisticnutritioncoach #holistichealth #datadriven #healthiswealth #holisticnutritionist #hormones #entreprenuer #productivity #prevention
#functionalnutrition #gutbrainconnection #guthealth #minerals #functionallabs #functionalmedicine #healthiswealth #healthymetabolism #fitness #fitforlife
#nutritionforweightloss #rhn #nutritionlife #thinkandgrow #vancity #vancouver

Load More… Follow on Instagram

marjachow

🔥 LIMITED TIME! Discover Your Health Secrets with Our Blood 🩸Work Promo – Don’t Wait! Offer Ends Dec 20th! 👇💥

🌟 DON’T MISS out on our HTMA PROMO! 1️⃣

🌟 DON’T MISS out on our HTMA PROMO!

1️⃣ Get to the ROOT of Your Health Issues Are you dealing with unexplained fatigue, stubborn weight, or mood swings?
.
An HTMA (Hair Tissue Mineral Analysis) test uncovers hidden mineral imbalances that IS the 🔑KEY
.
to unlocking vibrant energy and providing you with ‼️ANSWERS‼️ to what’s actually happening inside your BODY!

2️⃣ Optimize Your Nutrition
. Your body needs the right balance of minerals ⚡️to function at its best!
.
HTMA reveals which nutrients you’re lacking and how to support your body with the right foods and supplements.
.
It’s the ultimate roadmap to personalized data 📊 driven health protocol
.
3️⃣ Transform Your Health for Good!
 Tired of quick fixes and temporary results? 😫
.
HTMA gives you the insight to make lasting, life-changing improvements customized to YOUR BODYS NEEDS!🔥
.
By balancing your minerals, you can experience deep, long-term transformations in energy, mood, metabolism, and OPTIMIZED ⚡️Health!
.
✨ Promo ends October 24! Don’t miss out on this life-changing insight into your health. ✨
.
👉 Comment “MINERALS” below for more info!
.
.
.
.
.

#holisticnutritionist #successisachoice
#functionallabs #healthyweightlosstips #holisticnutritioncoach #actionplan #htma #minerlas #testdontguess #fitness #fitfam
#nutritionforweightloss #massiveaction #mindsetmotivation #mindsetforgreatness #heathymind #goalplanning #highfats #creativemindset #championmindset #manifestingmindset #powerthoughts
#youarewhatyoueat #hormones #guthealth#yes2meat

🌟3 Key Reasons to Run a Hair Tissue Mineral Ana

🌟3 Key Reasons to Run a Hair Tissue Mineral Analysis (HTMA)⚡️
.
1️⃣ Boost Energy & Performance Optimized mineral balance = optimized performance!
.
Get your energy back and feel at your best with a tailored plan based on your HTMA results.

2️⃣ Reveal Toxic Heavy Metals From aluminum to mercury, an HTMA test helps identify the toxic metals that could be stressing your system, so you can take steps to detox and support recovery.

3️⃣ Pinpoint Metabolic Trends Your mineral levels can give insight into your metabolic type (fast or slow)
.
and help guide personalized dietary and supplement choices to enhance your metabolism 🔥

Comment below “MINERALS”
For more info!
.
.
.
.
.
#htma #minerals #functionallabs #testdontguess #holisticnutritionist #bloodwork #minerals #hormones #functionlabs #entreprenuer #productivity #prevention #functionalnutrition #gutbrainconnection #guthealth #minerals #functionalmedicine

❌Metabolic Syndrome ❌ . (systemic inflammation

❌Metabolic Syndrome ❌
.
(systemic inflammation) also know as the “silent 🤫 killer”
.
1). Elevated triglycerides
2). LOW HDL cholesterol
3). Large waist circumference
4). High Fasting Glucose
5). Hypertension

You have to have 3 or more out of the 5 catergories you qualify metabolic syndrome
.
Get your blood markers checked at a MINIMUM every 6 months!
.
And if you are working to improve your markers and health with a functional practioner (like me 🙋‍♀️)

I recommend doing retest as early as
‼️4-6 weeks‼️ to see how your customized protocol is working
.
Why would you wait 3 to 6 months to see what changes are being made internally ?That seems insane to me!🤯
.
With a customized protocol your going to have customized RESULTS that get you to reach your Health goals ✅ faster 💨
.
TEST don’t GUESS!🧪
.
Have questions about blood work?
.
DM me “BLOOD”
.
.
.
.
.
#holisticnutritionist #bloodwork #minerals #hormones #functionlabs #testdontguess #prevention
#entreprenuer #productivity #fitness
#functionalnutrition #gutbrainconnection #guthealth #minerals #functionallabs #functionalmedicine #healthiswealth #healthymetabolism #fitforlife

Ever gone to your doctor 👨‍⚕️ and you are

Ever gone to your doctor 👨‍⚕️ and you are told your “labs are fine”…..

Yet, you still have symptoms and dont feel like yourself?

It’s because Your doctor looks at your blood work from a diagnostic standpoint. To treat DISEASE…..

Not from a prevention or living optimally lense!⚡️😎

Analyzing BLOOD 🩸 WORK from a
✅FUNCTIONAL LENS🔥we look for PATTERNS

Where we access MULTIPLE markers and put the peices together “like a puzzle 🧩” to give you ANSWERS to WHY YOU feel the way YOU DO!

If you are struggling with fatigue, brain fog, or digestive issues, but your doctor says your lab results are “normal”?

I get how incredibly frustrating 🤯 it is to feel like something is wrong while being told everything looks fine on 📑 paper

comment below “BLOOD” for more info

.
.
.
.
.

#holisticnutritionist #bloodwork #minerals #hormones #functionlabs #testdontguess
#entreprenuer #productivity #prevention
#functionalnutrition #gutbrainconnection #guthealth #minerals #functionallabs #functionalmedicine #healthiswealth #healthymetabolism #fitness #fitforlife
#nutritionforweightloss #vancouver
#biohacking #holisticnutritionist #healthiswealth

Yo! I am SOOO sick and tired of people following g

Yo! I am SOOO sick and tired of people following generic health advice 😫
.
from wellness “experts” who base their ENTIRE protocols on symptoms alone!
.
Like, do you not understand that this approach doesn’t work?
.
You might see some improvement….
.
but nothing close to true health optimization and getting to the root cause of what is ACTUALLY happening inside your Body!
.
If that’s you, stop ✋ wasting your time and 💰 money.
.
We have a 3 Part-Proven Framework that helps clients reach their health goals FASTER with a Data 📊 Driven Protocol

No more “guesswork” and addressing symptoms alone (that’s a crappy💩strategy).

Our 3 part framework is referred to as L.A.B

1️⃣ Lifestyle Reboot 🥑

2️⃣ Acceleration 🧪 (we run cutting edge functional lab tests)

3️⃣ Balanced Body & Mind 💊

Comment Below “ENERGY”

And we will send you our 3 part strategy along with a case study to see if this can help you!
.
.
.
.
.
.
#holisticnutritionist #hormones #fitfam #functionlabs #testdontguess #bloatef
#entreprenuer #productivity #prevention
#functionalnutrition #gutbrainconnection #guthealth #minerals #functionallabs #functionalmedicine #healthiswealth #healthymetabolism #fitness #fitforlife
#nutritionforweightloss #rhn #vancouver #vancity #holisticnutritionist #nutritionlife #thinkandgrow #healthiswealth

GLUTEN SUCKS❌🙅‍♀️🙅‍♂️ . If you

GLUTEN SUCKS❌🙅‍♀️🙅‍♂️
.
If you are about OPTIMIZING your Health Gluten is the one thang that’s has got to go!
.
Does it mean forever? NO.
.
But my personal opinion is most people do waaaay better without ingesting gluten daily….
.
ESPECIALLY if you have
🔸digestive issues (gas bloating)
🔸toilet troubles 💩🚽
🔸brain fog
🔸feeling puffy and inflammed
🔸energy crashes

Check out Episode 85 of the LabFit 🧪podcast where we break it all down for you!
.
LINK 🔗 IN BIO for Full Episode!
.
.
.
.
.
#holisticnutritionist #hormones #glutenfree#functionlabs #testdontguess #bloatef
#entreprenuer #productivity #prevention
#functionalnutrition #gutbrainconnection #guthealth #minerals #functionallabs #functionalmedicine #healthiswealth #healthymetabolism #fitness #fitforlife
#nutritionforweightloss #rhn
#holisticnutritionist #nutritionlife