This is one of my all time favourite dishes and a true staple in my nutrition! I have never been a pasta lover, but if you are, it gives you that familiarity of an Italian meal without creating a carb coma or feeling as if you need a nap after eating!

What I love about this dish is its super easy to make, it’s loaded with protein and left overs are great for lunch the next day!

Here are the directions and ingredients below. I hope you enjoy it #nomnom!

Ingredients :

  • 1 Medium size spaghetti squash
  • 500g of grass-fed ground beef
  • 2 large tbsp of extra virgin coconut oil
  • Marina sauce – Simply natural organic brand
  • Himalayan rock salt and pepper for taste           


1. Preheat the oven to 425 F°

2. Cut squash into half or into 4 pieces

3. On a flat pan take 1 tbsp of coconut oil and smear it evenly

4. Place squash on pan and cook for 25-30 min

Beef and Marinara

5. While squash is cooking take 1 tbsp of coconut oil and place on non-stick ceramic pan

6. On medium heat cook ground beef for 12-14 minutes until cooked throughout

7. When beef is almost cooked add the marinara sauce

8. Grind salt and pepper to sauce for taste

9. When spaghetti squash is done, let it cool for 5 minutes

10. Take a fork & scoop out the noodles into a large bowl add sauce and enjoy!

More from my Blog!


Health Is Balance

I just finished my last fitness competition this Sunday and I placed the worst I have ever placed in a show. My peak week was a struggle being sick and overwhelmed with work and training. Mentally my mind and heart

Read More »

Do Calories Matter on Keto?

If you have ever been on a diet (like me) you are well aware of how much it SUCKS.  The old school way of losing weight, exercising more and eating less. You slowly start to cut back on your calories

Read More »

Will Eating Fat Make You Fat?

This question I always get asked, when people are considering beginning their ketogenic journey is, “Won’t eating fat make me fat?” I find many people are still nervous to take the plunge into eating high amounts of fat! Heres why:

Read More »