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In Health, Lifestyle, love, Mindful by Marja

The Book Beautiful & Damned – by Robert M. Drake has inspired me.  His writing makes me smile from cheek to cheek, reminding me how story telling allows us to get lost, using our own imaginations to create these moments …

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The Mind Is Everything

In Balance, Health, Holistic, Mindful by Marja

Conscious, awareness and intention, can allow us into the psychosomatic (mind-body) network to avoid disease and create optimum health. By repressing emotions or trauma, even verbally we can create blockages in the human body, for disease to grow. Being open …

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MY 21 DAY Vegan DIET

In Health, Vegan by Marja

No Meat, No Fish, No Dairy, nothing from an ANIMAL. Plant based nutrient dense wholefoods is what my diet has consisted for the last 21 days. As an animal lover I haven’t consumed beef or pork for the last 10 …

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Health Is Balance

In Health, Lifestyle by Marja

I just finished my last fitness competition this Sunday and I placed the worst I have ever placed in a show. My peak week was a struggle being sick and overwhelmed with work and training. Mentally my mind and heart …