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MY 21 DAY Vegan DIET

In Health, Vegan by Marja

No Meat, No Fish, No Dairy, nothing from an ANIMAL. Plant based nutrient dense wholefoods is what my diet has consisted for the last 21 days. As an animal lover I haven’t consumed beef or pork for the last 10 …

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Health Is Balance

In Health, Lifestyle by Marja

I just finished my last fitness competition this Sunday and I placed the worst I have ever placed in a show. My peak week was a struggle being sick and overwhelmed with work and training. Mentally my mind and heart …

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Intestine Health

In Health by Marja

The Health of the Large Intestine The colon can hold up to 5-10 pounds of waste that just sits in your large intestine! Grouse hey!? Have you done anything to clean out your colon and restore your inner ecology? I …

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Health Benefits of Wheatgrass

In Health by Marja

Why Wheatgrass? After all the holiday treats my body is craving wheatgrass and raw sprouts! I recently started juicing wheatgrass 4-5 times a week and have been feeling amazing on this powerful natural medicine! I use it as a safety …

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Compassion and the Universe

In Lifestyle by Marja

I recently had a women make a rude comment on one of my photos, saying I needed to eat a sandwich and that starving myself wasn’t a good look. Since when did Internet bullying become acceptable? I honestly don’t understand …

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Enzymes, Toxicity and GMOs

In Health, Natural Food by Marja

Our ancestors ate a diet that was unprocessed, chemical free, and not genetically modified. The produce wasn’t sprayed with pesticides and the soil was not depleted in minerals. Conventional farming only contains 3 minerals (NPK) opposed to 17. The crop …

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RAW ORGANIC CHOCOLATE FUDGE (VEGAN)

In Recipes, Vegan by Marja

2 Large peeled and pitted Avocados ½ cup of unsweetened raw organic cocoa (I like the brand Harmonic Arts) 1/3 cup of almond milk 2 tablespoons of vanilla extract 1 pinch of cinnamon 1/3 cup maple syrup or green stevia …