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The Secret to Weight loss

In Body Image, Health, Ketogenic by Marja

Gimmicky fat-loss diets persuade us to climb aboard the dieting train which ultimately causes havoc on our mental, emotional and physical well-being.  We have been told over and over again, to restrict food to improve health.  I’ll say it AGAIN.  …

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To Dairy or NOT to Dairy?

In Health, Ketogenic, Nutrition by Marja

What’s the deal with dairy, should I eat it or remove it? High-quality raw or organic dairy products contain fatty acids and beneficial bacteria that help support the microbiome (gut health). However, not everyone has access to raw dairy or purchases organic …