Fasting has been around for centuries! Fasting is controlled, opposed to starvation. There is a set window or time when the fast starts and when the fasts ends. It is a voluntary decision you make to not eat food. A …
The Secret to Weight loss
Gimmicky fat-loss diets persuade us to climb aboard the dieting train which ultimately causes havoc on our mental, emotional and physical well-being. We have been told over and over again, to restrict food to improve health. I’ll say it AGAIN. …
To Dairy or NOT to Dairy?
What’s the deal with dairy, should I eat it or remove it? High-quality raw or organic dairy products contain fatty acids and beneficial bacteria that help support the microbiome (gut health). However, not everyone has access to raw dairy or purchases organic …
Do Calories Matter on Keto?
If you have ever been on a diet (like me) you are well aware of how much it SUCKS. The old school way of losing weight, exercising more and eating less. You slowly start to cut back on your calories …
Exogenous Ketones Should You Take Them?
First off what the Hell are Exogenous Ketones? Exogenous means external, so outside of the body. Ketones are what the liver produces when the diet is low enough in carbohydrates that fat is broken down into ketones and used for …
Negative Body Image…Began At Age 13
I remember in elementary school sitting on the stairs and looking down at my thighs. I compared the size of mine to my best friends. I noticed my legs were bigger and this was the first thought I had of …
DIET SHAMING – F*CK THE LABELS
Vegan, Raw Vegan Vegetarian, Pescatarian, Fruitatarian, Paleo, Cavemen, Atkins, Ketogenic there are so many different ways to eat! We are all biochemically unique, therefore one individual may thrive on a specific way of eating, while another individual may experience low …
Why I Quit Drinking Alcohol
It has been over 3 months without an ounce of alcohol in my system. I actually decided after labor day long weekend to also remove coffee and toxic people from my realm. I have never felt stronger and more in …
Fire Cupping for Back Pain
I decided to try fire cupping on the weekend since my neck and upper traps have been sore for the last few weeks, since I have been doing a lot of overhead training ie clean & jerk and snatch. The …
#Single For Summer 16
Being single in Vancouver has been and still is a learning experience for me. The last time I was single social media wasn’t really a thing, and online dating such as tinder, bumble and match did not exist. You had …
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