Losing weight and getting fit can be a challenging process and a lifelong battle for many (but it doesn’t have to be!) If you are like many of my past clients, before they started working with me then chances are …
Why WILLPOWER is BULLSH*T
I believe Mindset is Everything. The internal dialogue we have with ourselves can be the most beautiful and productive relationship or completely destructive. The beliefs we have, carry with them a specific energy that manifest into YOUR reality. Why I …
Fire Cupping for Back Pain
I decided to try fire cupping on the weekend since my neck and upper traps have been sore for the last few weeks, since I have been doing a lot of overhead training ie clean & jerk and snatch. The …
The Mind Is Everything
Conscious, awareness and intention, can allow us into the psychosomatic (mind-body) network to avoid disease and create optimum health. By repressing emotions or trauma, even verbally we can create blockages in the human body, for disease to grow. Being open …