Keto, a better way
When starting a ketogenic diet, you already know you need to eat a lot of fat! Unfortunately many people who attempt keto, begin with a dieters mentality and think you have to demonize carbs and calorie count to be successful. When you make this mistake, you compromise not only how your body functions, but you don't get the lasting results YOU WANT! If you are exhausted from dieting (I feel ya) and if your finally ready to make a permanent change and not feel like your starving at the same time!? Then, Click the link below and I will see you on the other side!
Here's What You Will Be Walking Away With:
VIDEO #1 - Understanding What carbs to eat and what ones to avoid for the first 4 weeks. PLUS the most important steps to take when starting your ketogenic journey! Downloadable: Grocery Shopping List
VIDEO #2 - How you can avoid the Dreaded Keto flu! PLUS the top supplement recommendations to feel your absolute best! Downloadable: Supplement List
VIDEO #3 - How, When & Why YOU can add carbs back into the diet (yes carbs on keto ya'll!) This video you will learn how to make this a real lifestyle change and finally Stop Dieting! Downloadable: 3 Easy Keto Recipes
To be honest, when I decided to go keto I was really scared. I was afraid of the dreaded keto flu, and gaining weight. I had always been a "low fat lady" for the majority of my dieting career, so I continuously struggled with being "OK" consuming so much fat. But with time, my mindset shifted and I experienced all these amazing health benefits...and the most important one of all was, I was finally able to stop dieting.
There were A LOT of bumps and road blocks I faced throughout my journey but I wouldn't have it any other way.
Fast forward 4 years later, I have found MY Version of Keto and am still going STRONG.
I created this video series so you don't encounter the same problems I faced and becoming ketogenic is a smoother experience.
My goal is to teach you that eating high fat is sustainable. Not only will you feel better with increased energy, better freaking brain power, but reducing inflammation and losing weight is a lot easier when eating high fat.
So, If you are ready to jump off the dieting train (for good) let's dive deep into a high fat lifestyle together!
I hope to see you on the other side and that you enjoy Enjoy my 3-part Video Series
© Marja Chow Nutrition & Fitness 2020