I Teach Groups of Women How to Stop Dieting and have Freedom over Food

By finding Their Unique Version of Keto

Ready to Break the Cycle?

If you have been a chronic dieter, you already know what it’s like to heavily restrict food.

Unfortunately, many women choose to count calories instead of counting nutrients.

When you make this mistake, it ultimately throws your entire Hormonal System out of balance which has a negative impact on your health, and is a huge reason why both losing and gaining more weight, becomes an issue.

What If...

What if you could stop dieting and not be worried about your weight?

What if you could finally feel confident in your skin and your appearance?

What if you could get your energy up and stop feeling so tired all the time?

What if you could create the motivation within you to have lasting resulting?

What if I said that by having a Nutrition Coach guiding and teaching you about the best food and supplements for optimal health, you were finally able to stop dieting and rebuild your health.

What if you could change how you viewed yourself and get the confidence to crush all your goals by shifting your mindset and poking whole in your belief system.

What if you could take control of your weight once and for all. Get the clarity and knowledge about your health and stop wasting your time confused on what to do!

JOIN THE WAITLIST!

What if I told you this all was Possible?

I started my first diet when I was 12.  

I was obsessed with the scale and way I looked in the mirror.  

I have tried every DIET out there.  You name it, I have done it.  

I have gone done the rabbit hole of extreme highs and very low, lows, from following ridgit dieting rules.

You can say food and body image has been a lifelong battle for me.  

I was ALWAYS scared to eat fat, thinking too much fat would make me gain weight.  

I would count my almonds, measure my coconut oil and weigh my avocado on a food scale.  

From all the years of yo-yo dieting and abusing my body to look a "certain way," I had A LOT of digestive problems and hormonal imbalances.  

It wasn't until I found the courage to change the way I had eaten MY ENTIRE LIFE that the magic started to happen. 

When we train the body to become ketogenic, we switch from using carbs (glucose) as our main fuel source to buring fat (ketones) for fuel.

Fat kept me feeling full and provide sustainable energy. Whereas carbs I needed to eat every 2-3 hours (urgh).

I was able to reset my hunger hormones and regulate my appetite, so food wasn't constantly on our mind. 

My energy improved and my brain felt more alert and focused then ever before. 

I was finally able to stabilize my weight and be TRULY confident with my body, for the first time in my life.

BOOK A CONSULT!

The POWER of a Community

I began my Keto journey in 2016. When I started I did it all alone.

It would have been amazing to be apart of a group, where I was supported and able to discuss everything I was going through.

When we make a huge lifestyle change, it’s a big deal and having a friend, coach, or even better a GROUP in your corner makes ALL of the difference.

You are going to have good days, and not so good days on the road to a healthier YOU (that is totally normal and more than okay).

There may be times when you are not feeling 100% and this group is a place where you are able to communicate and express everything you are experiencing!

This is a place where women reach mile stones together and celebrate accomplishments, whether it be a bite size goal, or a harry, scary, massive goal!

Sharing your achievements with positive feedback, will both motivate and empower you to be consistent with your journey in creating a healthier YOU.

By becoming apart of the Eat Fat Be Fab Community you are creating comradery, connection and accountability within the group by sharing similar goals, trails and tribulations and of course WINS!

Be prepared to meet a new and improved YOU after 8 weeks!

What's Included:

  • Weekly 1 hour calls!
  • Transformational MINDSET
  • Weekly nutrition topics
  • Private facebook group 
  • Private WhatsApp Group
  • On-going support & LOVE!
  • Motivation & accountability

Keto Health Benefits!:

  • Improved energy
  • less brain fog 
  • weight loss  
  • balanced blood sugar
  • kick food cravings
  • balancing hormones
  • improved skin health

Eat Fat Be Fab Nutrition: The 3 Pillars

Pillar 1: AWARENESS

We all know you can’t change, what you don’t know, and can’t see!  Pillar 1 Awareness is addressed by Simplify the Science of nutrition, so it’s digestible and easy for you to understand. We discuss complex topics and make them relatable to YOU and address common and important health concerns.  I guide and educate, about the IMPORTANCE of food quality and how certain foods, effect our blood sugar, weight, energy, skin, organ health and just our and overall wellbeing.  I truly believe EDUCATION BRINGS MOTIVATION!  With powerful exercises and education your Awareness about health and nutrition will increase 10x!

Pillar 2: OWNERSHIP

Pillar 2 is about taking Ownership and responsibly for your life and more importantly your health. I teach specific health topics for you to implement in a strategic way creating an easy nutrition/health routine. For the first 4 weeks we train the body to run off of fat for fuel opposed to carbohydrates. After 4 weeks we implement intuitive eating, which means NO tracking food! We must break old habits that no longer serve us! We learn to listen to our hunger cues and we learn to love and trust our body's again. When you have a real understanding of what is going on in YOUR OWN body, you feel empowered and motivated to stick with your health journey!

Pillar 3: REWIRE

In Pillar 3 Rewire we spend time doing internal work. It’s important you understand why your past behaviour and current belief system has impacted your life. What events in your life have lead you to your present health status and your outlook on how you view yourself and how you food? Most people are trying to change everything outside of their life, so all the external factors, opposed to to digging deep and looking inside themselves. Therefore, in the REWIRE pillar we focus on our INTERNAL dialogue and mindset for change to STICK. When we do the internal work, it allow our external goals to manifest. So we begin to rewrite the narrative and stories you tell yourself, and learn to quite down the internal chatter.

All 3 Pillars combined play a pivotal role in breaking the dieting cycle, having a new outlook on health and creating a powerful sense of self. We address all components of health from a holistic perspective!

What will you Learn?

Week 1

  • Grocery Shopping List
  • Supplement Recommendations
  • Be a "Fat Burner," Avoid Keto Flu!

Week 2

  • The 3 Big MACROS
  • How to read a food label
  • How Much Fat Do I Need with my Meals? 

Week 3

  • All about HORMONES!
  • Insulin & Cortisol
  • Emotional Eating

Week 4

  • Testing Ketones
  • Health Benefits of Ketones
  • Fasting 101

Week 5

  • All about Carbs
  • Re-feeding with Carbs?
  • Metabolic flexibility

Week 6

  • Supporting the digestive system
  • Foods for specific organs
  • FIBRE is it important? 

Week 7

  • Gut Brain Connection
  • Probiotics 101
  • Let’s talk about Poop!

Week 8

  • Cleansing & Detoxification
  • How often should you?
  • KETO & Vacay

What People are Saying?

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