Why Put Off Feeling Good Any Longer? 

JOIN THE EAT FAT BE FAB TRIBE! 

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Ready to break the Dieting cycle!?

I use to spend countless hours "meal prepping." I would portion and weigh out ALL my food, then place it all into tiny tuper wear containers for the week.  

Not only would I get grossed out by day 3, I wasn't satisfied with my dry chicken breast and 3 ounces of yams.  

This may work for some, but I felt deprived, frustrated and most importantly HANGRY!

A lot of the reason was because I ate a LOW FAT DIET. I was in a constant state of hunger. Heavily restricting food and creating a terrible relationship with food and how I veiwed myself.

The Power and value in finding your TRIBE!

4 years ago, I FINALLY decided I was exhausted from continiously dieting.  

I began my KETO adventure and have never looked back....  

However, when I started my journey I did it all by myself :(  

It would have been amazing to be apart of a group, where I felt supported and was able to discuss certain road blocks I faced when eating high fat.  

Friends around me thought it was strange I was loading my coffee with fatty oils, and modifying the crap out of my meal at a resturant. 

I had NO ONE to lean on and talk about what I was going through.  

This was the hardest part, since zero of my friends could relate to my new found love for high fat!  

Every single one of us craves the feeling of belongingness. 

When we make a huge lifestyle change having a friend, spouse, coach, or even better, a GROUP in your corner makes ALL of the difference.  

By becoming apart of the "Eat Fat Be Fab" Tribe you are sharing a specific goal, creating accountability and buidling confidence within yourself and amongst the group. 

You can express your highs and lows throughout your journey without feeling judged ( only love and support here!).  

By finding a community that shares the same nutritional values and by activily participating, it increases the likelihood that staying on track will be MUCH greater, since everyone is working towards a shared goal!

I promise this journey will allow you to grow in ways you never thought possible.  

 This is a lifestyle change not a diet plan. We touch on all facets of health not just food. So, be prepared to meet a new and improved YOU after 10 weeks, as long as you are WILLING TO PUT IN THE WORK.  

Throughout the 10 week program, all members connect for a weekly 1 hour call. Educational topics will be discussed as well as personal concerns or acheivments. The memebers are also part of a private facebook group! PDF documents are sent out at the beginning of the week, as well as videos to keep you on track!

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EAT FAT BE FAB GROUP PROGRAM WHAT IS IT ALL ABOUT?

This program focuses on a diet high in good quality fat, moderate protein, and moderate/low carbohydrates.  

Carbohydrate tolerance is dependant on each individual as we are all unique and have various health concerns and goals.  

While one person may be in a ketogenic state with 30grams of carbs a day, another person may be in ketosis and thrive on 80g a day! We are all metabolically different, therefore a one shoe fits all approach is not realistic!

This program teaches the body to become fat adapted, using ketones (fat) as your primary fuel sources, opposed to carbohydrates.  

This will cause you to become a fat burning machine, having more energy, more mental focus, improved skin and SO much more!

Health benefits with a high fat diet!

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  • improved energy 
  • less brain fog 
  • weight loss 
  • balancing hormones 
  • supports digestive system
  • kick food cravings 
  • balance blood sugar 
  • improved skin health 

I Understand what it's like for food to have to much control of your life! 

I started my first diet when I was 12.  

I was obsessed with the scale and way I looked in the mirror. I have tried every DIET out there. You name it, I have done it. You can say food and body image has been a lifelong battle for me. 

I was ALWAYS scared to eat fat, thinking too much fat in my diet would make me gain weight.  

I would count my almonds, measure my coconut oil (making sure it was only a teaspoon) and weigh my avocado on a food scale.  

From all the years of yo-yo dieting and abusing my body to look a "certain way," I had a lot of digestive problems and hormonal imbalances.  

It wasn't until I found the courage to change the way I had eaten MY ENTIRE LIFE that the magic started to happen. A lot of my transformation was mental. Changing the way I looked at food and finally being kinder to myself. 

 I WANT THE SAME FOR YOU!

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COURSE CURRICULUM 

Week 1

1. Grocery Shopping List 2. Supplement Recommendations 3. How to be a "Fat Burner," & Avoid Keto Flu 4. Yummy Recipes 

Week 2

1. The 3 Big Macronutrients (Fat is your B.F.F) 2. How to read a food label 3. How Much Fat Do I Need with my Meals? 

Week 3 

1. All about HORMONES! 2. How hormones effect WEIGHT & STRESS 3. Emotional Eating

Week 4

1. Testing Ketones 2. Health Benefits of Producing Ketones 3. Different types of Fasting 4. Is Fasting right for you? 

Week 5

1. All about Carbohydrates 2. Do I need to Re-feed with Carbs? 3. Metabolic flexibility and Carb

Week 6 

 1. How to support the digestive system 2. FIBRE is it really that important? 

Week 7

1. Gut Health (brain gut connection) 2. Probiotics 101 3. Let’s talk about Poop!

Week 8

1. Cleansing & Detoxification 2. How often should you? Why its important! 

Week 9

1. Eating out at Restaurants 2. List of Modification to make at Restaurants 3. How to stay high fat when on vacation

Week 10

1. Stress & Sleep Managment 2. Meditation, Yoga, Fitness 

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