Holistic Nutrition Blog

Welcome to my Blog!

For the Best Nutrition Tips on your High Fat Journey!

Ketogenic

THE POWER OF MCT!

When people think of a high fat diet it can be overwhelming to think 50-80% of your meals come from fat! Its not from mountains of margarine and fast food joints I assure you! Transitioning over to a high fat

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Health

Do you have a Dieters Mindset?

Losing weight and getting fit can be a challenging process and a lifelong battle for many (but it doesn’t have to be!) If you are like many of my past clients, before they started working with me then chances are

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Health

Why WILLPOWER is BULLSH*T

I believe Mindset is Everything. The internal dialogue we have with ourselves can be the most beautiful and productive relationship or completely destructive. The beliefs we have, carry with them a specific energy that manifest into YOUR reality. Why I

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Ketogenic

Will Eating Fat Make You Fat?

This question I always get asked, when people are considering beginning their ketogenic journey is, “Won’t eating fat make me fat?” I find many people are still nervous to take the plunge into eating high amounts of fat! Heres why:

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Sleep Weight loss connection with Marja Chow Holistic Nutritionist
Health

Sleep And Weight Loss Connection

Pre covid, our lives where more hectic and fast-paced than ever before! From balancing our careers, taking care of our households, making time for our partner, while looking after our children, caring for our dog(s) and still trying to socialize

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Health

Are you Guilty of having a FOOD BABY?

Digestive Distress is a REAL THING. One of the main reason I became a Holistic Nutritionist was to learn how to support my over sensitive, constantly bloated, often annoying digestive system. Bloating, Constipation, Diarrhea are all symptoms of some form

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Health

BEWARE OF VEGETABLE OILS!

Some people when they hear the word vegetable they automatically assume these oils are healthy as the word vegetable is in it! But do not be mislead by these PRO inflammatory OILS Think of vegetable oils, more as seed oils to

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Ketogenic

6 Ways To Take Care of Your GUT!

When you get that gut feeling about something, you should always go with it!  As people always say, “I felt it in my gut,” and what your gut is trying to tell you is usually on point. There is loads

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Ketogenic

Beef Marinara Spaghetti Squash!

This is one of my all time favourite dishes and a true staple in my nutrition! I have never been a pasta lover, but if you are, it gives you that familiarity of an Italian meal without creating a carb

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Body Image

Fasting, is it Right for You?

Fasting has been around for centuries! Fasting is controlled, opposed to starvation. There is a set window or time when the fast starts and when the fasts ends. It is a voluntary decision you make to not eat food. A

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Body Image

The Secret to Weight loss

Society and the media has influenced our brains to thinking we have to look a certain way or weigh a certain number on the scale to feel good about ourselves. Gimmicky fat-loss diets persuade us to climb aboard the dieting

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