Holistic
THE POWER OF MCT!
When people think of a high fat diet it can be overwhelming to think 50-80% of your meals come from fat! Its not from mountains of margarine and fast food joints I assure you! Transitioning over to a high fat
Holistic Nutrition Blog
Welcome to my Blog!
For the Best Health and Wellness Tips!
Health
Inflammation the Silent Killer!
With all the advances in technology peoples life expectancy has vastly increased. On the flip side, our food supply has gotten much WORSE over the years with GMO’s, mono-cropping, factory raised animals and high fructose corn syrup! We may live
Health
Do you have a Dieters Mindset?
Losing weight and getting fit can be a challenging process and a lifelong battle for many (but it doesn’t have to be!) If you are like many of my past clients, before they started working with me then chances are
Health
Why WILLPOWER is BULLSH*T
I believe Mindset is Everything. The internal dialogue we have with ourselves can be the most beautiful and productive relationship or completely destructive. The beliefs we have, carry with them a specific energy that manifest into YOUR reality. Why I
Ketogenic
Will Eating Fat Make You Fat?
This question I always get asked, when people are considering beginning their ketogenic journey is, “Won’t eating fat make me fat?” I find many people are still nervous to take the plunge into eating high amounts of fat! Heres why:
Health
Sleep And Weight Loss Connection
Pre covid, our lives where more hectic and fast-paced than ever before! From balancing our careers, taking care of our households, making time for our partner, while looking after our children, caring for our dog(s) and still trying to socialize
Health
Are you Guilty of having a FOOD BABY?
Digestive Distress is a REAL THING. One of the main reason I became a Holistic Nutritionist was to learn how to support my over sensitive, constantly bloated, often annoying digestive system. Bloating, Constipation, Diarrhea are all symptoms of some form
Body Image
STOP Giving Your Power to the Scale!
Toss the scale off your balcony or smash your scale with a hammer! Okay maybe we don’t need to be that extreme, but let me explain why we need to stop giving the stupid scale so much power. For many,
Health
BEWARE OF VEGETABLE OILS!
Some people when they hear the word vegetable they automatically assume these oils are healthy as the word vegetable is in it! But do not be mislead by these PRO inflammatory OILS Think of vegetable oils, more as seed oils to
Ketogenic
6 Ways To Take Care of Your GUT!
When you get that gut feeling about something, you should always go with it! As people always say, “I felt it in my gut,” and what your gut is trying to tell you is usually on point. There is loads
Body Image
Fasting, is it Right for You?
Fasting has been around for centuries! Fasting is controlled, opposed to starvation. There is a set window or time when the fast starts and when the fasts ends. It is a voluntary decision you make to not eat food. A
Body Image
The Secret to Weight loss
Society and the media has influenced our brains to thinking we have to look a certain way or weigh a certain number on the scale to feel good about ourselves. Gimmicky fat-loss diets persuade us to climb aboard the dieting