Health
Health Is Balance
I just finished my last fitness competition this Sunday and I placed the worst I have ever placed in a show. My peak week was a struggle being sick and overwhelmed with work and training. Mentally my mind and heart
Holistic Nutrition Blog
Welcome to my Blog!
For the Best Nutrition Tips on your High Fat Journey!
Health
Health Benefits of Wheatgrass
Why Wheatgrass? After all the holiday treats my body is craving wheatgrass and raw sprouts! I recently started juicing wheatgrass 4-5 times a week and have been feeling amazing on this powerful natural medicine! I use it as a safety
Lifestyle
Compassion and the Universe
I recently had a women make a rude comment on one of my photos, saying I needed to eat a sandwich and that starving myself wasn’t a good look. Since when did Internet bullying become acceptable? I honestly don’t understand
Health
Enzymes, Toxicity and GMOs
Our ancestors ate a diet that was unprocessed, chemical free, and not genetically modified. The produce wasn’t sprayed with pesticides and the soil was not depleted in minerals. Conventional farming only contains 3 minerals (NPK) opposed to 17. The crop
Recipes
RAW ORGANIC CHOCOLATE FUDGE (VEGAN)
2 Large peeled and pitted Avocados ½ cup of unsweetened raw organic cocoa (I like the brand Harmonic Arts) 1/3 cup of almond milk 2 tablespoons of vanilla extract 1 pinch of cinnamon 1/3 cup maple syrup or green stevia
Natural Food
The Health benefits of Kombucha Tea?
This tea has been around for thousands of years! This fermented, fabulous drink, may give you that extra kick you need! I make my own Kombucha at home which is easy to do and a great energy tonic. Here is
Health
Does your Digestion system need help? Do you have Food Allergies?
Wheat, soy, dairy and corn are four of the most common food allergies. When the body becomes allergic to a specific substance it causes an immune response. The body then attacks the allergen as if it were a foreign invader.