- Educational videos
- Weekly Nutritional PDF content
- Private access to Facebook group
- Weekly 1 Hour Live Group calls!
Join the 10 Week Group Nutrition Program
To transform your body from using carbs as your main fuel source to burning Fats on the Regular!
Eating high fat is not another fad diet, it is lifestyle. I will be there to guide and support you into this new amazing journey and you will be connected with likeminded individuals within the group!
Health Benefits from Program
- Improved Energy and Mental Focus
- Stabilized Blood Sugar
- Reduced Food Cravings and Sugar Addictions
- Balanced Hormones
- Supports Gut Health & Digestive System
- Reduced Body Fat
- Improved Confidence & Relationship with Food
- Grocery Shopping List
- Supplement Recommendations
- How to be a “Fat Burner,” & Avoid Keto Flu
- Yummy Recipes
- The 3 Big Macronutrients & why Fat is your B.F.F
- How to read a food label
- How Much Fat Do I Need with my Meals?
- All about HORMONES!
- How hormones effect WEIGHT, stress & energy levels
- Emotional Eating
- Testing Ketones
- Health Benefits of Producing Ketones in the Body
- Different types of Fasting
- Is Fasting right for you?
- All about Carbohydrates
- Do I need to Re-feed with Carbs?
- Metabolic flexibility and Carb
- How to support the digestive system
- FIBRE is it really that important?
- Gut Health (brain gut connection)
- Probiotics 101
- Let’s talk about Poop!
- Cleansing & Detoxification
- How often do I need to?
- Eating out at Restaurants
- List of Modification to make at certain Restaurants
- How to stay high fat when on vacation
- Stress & Sleep Management
- Meditation, Yoga, Fitness
Includes: Personalized Nutrition Program, with 30 min weekly check ins (via, Skype, facetime, phone). Private Membership Site access with weekly video, nutritional guidelines and educational content
$750 Rib Eye Steak
Includes: Personalized Nutrition Program with 30 min weekly check ins (via, Skype, facetime, phone). Private Membership Site access with weekly video, nutritional guidelines and educational content.
Includes: 4 Nutrition session to support and modify nutrition goals/concerns (via Skype, facetime, phone). Private Membership Site access with weekly video, nutritional guidelines and education content.