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Course Includes:

  • Educational videos 
  • Weekly Nutritional PDF content
  • Private access to Facebook group
  • Weekly 1 Hour Live Group calls!

Join the 10 Week Group Nutrition Program

To transform your body from using carbs as your main fuel source to burning Fats on the Regular!

Eating high fat is not another fad diet, it is lifestyle. I will be there to guide and support you into this new amazing journey and you will be connected with likeminded individuals within the group!

Health Benefits from Program

  • Improved Energy and Mental Focus
  • Stabilized Blood Sugar
  • Reduced Body Fat
  • Kick Sugar Addiction
  • Balanced Hormones
  • Supports Gut Health
  • Improve Digestive Function

Week 1

  1. Grocery shopping list
  2. Supplement on keto
  3. Avoid keto flu
  4. Yummy Recipes

Week 2

  1. The 3 big macronutrients
  2. How to read a food label
  3. How much fat to eat?

Week 3

  1. All about HORMONES!
  2. Weight loss & stress
  3. Emotional Eating

Week 4

  1. Testing ketones
  2. Health benefits of ketones
  3. Different types of fasting
  4. Is fasting right for you?

Week 5

  1. All about carbohydrates
  2. Re-feed with carbs
  3. Metabolic flexibility

Week 6

  1. All about digestion
  2. FIBRE 101

Week 7

  1. Gut & brain gut connection
  2. Probiotics
  3. Let’s talk about Poop!

Week 8

  1. Cleansing & Detoxification
  2. How often do I need to?

Week 9

  1. Eating out at Restaurants
  2. Modify the menu
  3. Keto on vacation

Week 10

  1. Stress & Sleep Management
  2. Meditation, Yoga, Fitness

6 Week Coaching $1111  

Includes: Personalized Nutrition Program, with 30 min weekly check ins (via, Skype or Zoom). Private Membership Site access with weekly nutritional guidelines and educational content

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8 Week Coaching $1438

Includes: Personalized Nutrition Program with 30 min weekly check ins (via, Skype or Zoom). Private Membership Site access with weekly nutritional guidelines and educational content.

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Maintenance $555

Includes: 4 Nutrition session to support and modify nutrition goals/concerns (via Skype or Zoom).  Private Membership Site access with nutritional guidelines and education content.

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