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Course Includes:

  • Educational videos 
  • Weekly Nutritional PDF content
  • Private access to Facebook group
  • Weekly 1 Hour Live Group calls!

Join the 10 Week Group Nutrition Program

To transform your body from using carbs as your main fuel source to burning Fats on the Regular!

Eating high fat is not another fad diet, it is lifestyle. I will be there to guide and support you into this new amazing journey and you will be connected with likeminded individuals within the group!

Health Benefits from Program

  • Improved Energy and Mental Focus
  • Stabilized Blood Sugar
  • Reduced Food Cravings and Sugar Addictions
  • Balanced Hormones
  • Supports Gut Health & Digestive System
  • Reduced Body Fat
  • Improved Confidence & Relationship with Food

Week 1

  1. Grocery Shopping List
  2. Supplement Recommendations
  3. How  to be a “Fat Burner,” & Avoid Keto Flu
  4. Yummy Recipes

Week 2

  1. The 3 Big Macronutrients & why Fat is your B.F.F
  2. How to read a food label
  3. How Much Fat Do I Need with my Meals?

Week 3

  1. All about HORMONES!
  2. How hormones effect WEIGHT, stress & energy levels
  3. Emotional Eating

Week 4

  1. Testing Ketones
  2. Health Benefits of Producing Ketones in the Body
  3. Different types of Fasting
  4. Is Fasting right for you?

Week 5

  1. All about Carbohydrates
  2. Do I need to Re-feed with Carbs?
  3. Metabolic flexibility and Carb

Week 6

  1. How to support the digestive system
  2. FIBRE is it really that important?

Week 7

  1. Gut Health (brain gut connection)
  2. Probiotics 101
  3. Let’s talk about Poop!

Week 8

  1. Cleansing & Detoxification
  2. How often do I need to?

Week 9

  1. Eating out at Restaurants
  2. List of Modification to make at certain Restaurants
  3. How to stay high fat when on vacation

Week 10

  1. Stress & Sleep Management
  2. Meditation, Yoga, Fitness

$599 Avocado  

Includes: Personalized Nutrition Program, with 30 min weekly check ins (via, Skype, facetime, phone). Private Membership Site access with weekly video, nutritional guidelines and educational content

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$750 Rib Eye Steak  

Includes: Personalized Nutrition Program with 30 min weekly check ins (via, Skype, facetime, phone). Private Membership Site access with weekly video, nutritional guidelines and educational content.

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$350 Maintenance  

Includes: 4 Nutrition session to support and modify nutrition goals/concerns (via Skype, facetime, phone). Private Membership Site access with weekly video, nutritional guidelines and education content.

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