I believe Mindset is Everything. The internal dialogue we have with ourselves can be the most beautiful and productive relationship or completely destructive.

The beliefs we have, carry with them a specific energy that manifest into YOUR reality.

Why I say willpower is BULLSH*T is because it only works well for a short period of time. Willpower is located within your Conscious mind which only Equates to 5% of your mind!

Whereas the Subconscious mind is responsible for 95% of Your mind. The subconscious mind processes over 60,000 thoughts a day, this is where your belief system is found.


Let’s dive into this:

There is a reason why in January gyms are loaded with new participants for the first 3 weeks, deciding they are ready to finally lose the last 10, 20, 30 lbs.  

By the 3rd week of January 90% or more of those people have already quit.

Those people only changed the environment and took action. Environment meaning, getting a gym membership and possibly buying new workout gear. They took ACTION, by physically going to the gym and exercising.

Although ACTION is fundamental for change to happen, if you find yourself having a pattern where you start and stop and “begin again on Monday…”

It’s TIME you go below the surface, to get to the root of your problem(s). 

Many people only address the symptom, where I believe it’s fundamental to get to the SOURCE. 

Many think, if I just workout harder or be more extreme with my diet, that they will get the results they want. 

While this may be okay as a short term solution, it almost never brings LASTING results, but more important self love and worthiness. 

It’s similar to going to a field of dandelion and only picking off the yellow heads. Sure the field may look great for a few weeks or a month, but the dandelion will grow back as you didn’t get to the roots and pull the entire weed out.

We all have stories we tell ourselves or beliefs that have been programmed into our subconscious mind since we were young. We often can take these thoughts and deem them as TRUTH.

We become so conditioned in believing our programming that these blocks are often invisible for us to see.

For something to be true, it has to be a FACT. Something like the law of gravity, you can’t deny that. We often have a hard time realizing and seeing how our limiting beliefs are preventing us from living our best life.

When I work with clients we go deep, it’s not just about food and meal planning it’s about finding your purpose (dharma) your why and learning to dismantle limiting beliefs and create new ones that serve you. 💕

Remember you can’t expect to use only 5% of your mind, to get 100% of the results you want. 

Going below the surface is the scary part. It’s turning the mirror inwards and doing inventory on ourselves.

I’ll leave you with this. If you continue doing what you’re doing TODAY, you will just get more of the same results.

What will your life look like 2 years from now, if you keep doing what you’re doing now?

Time is something we can never get back, it’s time to start living the life you envisioned, instead of just dreaming about it.

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