Home
About
Let’s Connect!
LabFit
Podcast
Group Coaching

Home
About
Let’s Connect!
LabFit
Podcast
Group Coaching

Book A Consult With Me!

Book A Nutrition Consult Below!

marjachow

💫Helping Entrepreneurs & Business Owners OPTIMIZE their Health⚡️Reduce Burn out, using Functional🧪LABS+Biohacking
🎧Fat Fuelled Female Podcast
🐶🐶❤️

Who's ready to start 2024 off RIGHT!? 😝by seein

Who's ready to start 2024 off RIGHT!? 😝by seeing what the heck is going on inside your GUT!?
.
The GI Map is a powerful 💥functional lab, that provides comprehensive insights into your GUT HEALTH…
.
By analyzing the abundance of specific bacteria, 🦠parasites, and fungi present in your gut!
.
The GI Map helps identify potential imbalances that may contribute to digestive issues, inflammation, food craving and it provides TONS of answers to your main health concerns and complaints!👌
.
It's time to stop ✋ following generic health advice (because you ain't generic!)
.
Let's test and NOT guess and see what's going on inside your body - and make a customized protocol based on YOUR Biology 🧬
.
🔥Send me a DM - with the word "GUT" if you have any questions 🔥
.
.
.
#healthy #reclaimyourhealth #nutritionist #digestion #success #nutritionlife #successisachoice #spreadpositivity #guthealth #thinkandgrow #gutbrainconnectiony

Tired of hearing your "lab values look fine" . Yet

Tired of hearing your "lab values look fine"
.
Yet you're gaining weight, have crappy energy and just don't feel like yourself?
.
In western medicine, to evaluate thyroid function - they generally only test TSH and T4
.
Which really doesn't💩🤨 give us a clear picture of what's going on with the tiny, but mighty thyroid gland! 🦋
.
When the thyroid goes out of balance, it's simply a SIGN that other systems in the
.
Body require some support and TLC ❤️such as the the adrenal glands, gut, hormones, liver, digestion, detox.
.
In western medicine when they "treat" the thyroid with 💊 medication....
.
it's only masking the underlying imbalance,
.
Which can bring some temporary relief; but in my opinion, it's a shitty strategy.
.
It truly is a bandaid solution - and we all know Bandaids 🩹 break.
.
Your body is an intelligent machine, and it DOES have the capacity to heal and restore balance🫶 if you are open to a holistic (better) approach.
.
Have questions about functional 🧪
.
Send me a DM with what your main health concerns are! 🥰
.
.
.
.
.
#functionallabs #fatisfuel #guthealth #success #nutritionlife #successisachoice #spreadpositivity #entrepreneur #ketosislifestyle #thinkandgrow #vancouver #vancity #healthymind #ketoapproved #eatfat #lowcarblife #lowcarbhighfatdiet #nutritionmatters #holisticnutrition #nutritionistapproved #lowcarbdiet #nutritioncoaching #youarewhatyoueat #foodismedicine #fatadapted #hormonalhealth

Understanding your body's mineral ⚡️balance is

Understanding your body's mineral ⚡️balance is essential in staying healthy and being productive AF!
.
That's why an HTMA, or Hair Tissue Mineral Analysis, is SO important.

By running this lab, you are able to see:
.
✅ minerals your body is deficient in
✅minerals your body is burning through too quickly
✅ minerals your body is holding onto

Are ya Ready to take action, and restore balance to feel like your most dynamic self?
.
.
.
.
.
#hairtissuemineralanalysis #minerals #metabolicfunction #digestion #detox #hormones #musclecontraction #htma #healthtesting #bodybalance #weightloss #vancouver #vancity #rhn #foodismedicine #nutritionist #nutritionistapproved #hormones #nutritionmatters #hormonalhealth #nutritionscience

Get answers to YOUR Symptoms from just a small pie

Get answers to YOUR Symptoms from just a small piece of Hair 💇‍♀️💇‍♂️
.
Minerals are Literally your body's SPARK PLUGS 🔌

Does YOUR body have enough electricity ⚡️ "enough JUICE" 🤑
.
To do basic bodily process!?
.
Check out our latest podcast episode 🎧
.
LinK in BIO! 👆
.
.
.
#functionallabs #functionalmedicine #labs #metabolism #nutritioncoaching #nutritioncoach #fitness #vancouver #nutritionist #healthiswealth #minerals #hormones #nutritionmatters #hormonalhealth #nutritonscience #nutritiontips #weightloss #vancity #healthymetabolism

IRON is essential for various bodily processes, in

IRON is essential for various bodily processes, including the transport of OXYGEN by red blood cells, energy production, and overall health!
.
Do you know where your Iron 🩸 levels are at!?
.
.
.
.
.
#functionallabs #functionalnutrition #rhn #exercise #coach #fitnessmotivation #fitness #foodie #fitfam #health #healthy #healthyfood #healthylifestyle #vancouver #lifestyle #love #motivation #nutrition #nutritioncoach #nutritioncoaching #nutritionist #nutritionistapproved #hormones #nutritionmatters #hormonalhealth #nutritionscience #nutritiontips #weightloss #vancity

What is the difference between the labs you run wi

What is the difference between the labs you run with your doctor 👨‍⚕️ and functional 🧪 labs?
.
First off, your doctor is running diagnostic tests to see if you have an actual illness.😖
.
The focus is usually treating one specific area of the body with medication, pharmacology or potential surgery.
.
When running traditional labs with your doctor, there is a gray space where many of us fall!😫
.
Where we have symptoms, we don't feel so hot, but we don't have a diagnosed condition.
.
And when you fall into this gray area, where many of us do,
.
your doctor can't do anything for you because they're training, because their paradigm starts at disease!🤒🤧😷
.
As a FDN-P, we are running non-diagnostic tests to see where the HIDDEN stressors are in your body!

Hormones, immune, digestion, detox, energy production, and nervous system.
.
So when we run functional labs, 🧪 we stop addressing symptoms and get to the root cause of your main health concerns and complaints!
.
.
.
.
.
#functionallabs #functionalnutrition #rhn #exercise #coach #fitnessmotivation #fitness #foodie #fitfam #health #healthy #healthyfood #healthylifestyle #vancouver #lifestyle #love #nutritionscience #nutritiontips #weightloss #vancity

The domino effect with metabolic chaos🥹 One im

The domino effect with metabolic chaos🥹

One imbalance or deficit affects other systems in the body.

At Lab for Nutrition, we have a Metabolic Chaos Scorecard

And we use this form to quantify clients past symptoms and to see where you currently are today.

So are your symptoms getting worse or getting better?

And this lets us know what systems in the body are most out of balance.

Where are then hidden stressors coming from?

Is it hormones?

Is it immune?

Is it digestion?

Is it detox?

Is it energy production?

Is it nervous system?

Where are the stressors coming from? 😱

And then when clients fill that out, we clinically correlate it with your lab data.

And this is where the magic happens ✨ 🪄

This is where the "aha moments" happen

And clients are like:

"OH my gosh, thie is why I feel this way"
.
This is why my energy dips in the afternoon!
.
Full Episode headphones 🎧 LINK In BIO ☝️
.
.
.
.
.
#functionallabs #functionalnutrition #rhn #exercise #coach #fitnessmotivation #fitness #foodie #fitfam #health #healthy #healthylifestyle #vancouver #lifestyle #love #motivation #nutrition #nutritioncoach #nutritioncoaching #nutritionist #nutritionistapproved #hormones #nutritionmatters #hormonalhealth #nutritionscience #nutritiontips #weightloss #vancity

Ever felt like the traditional medical model just

Ever felt like the traditional medical model just wasn't quite hitting the mark? 🤨
.
You're not alone!
.
Let's talk about the "gray area," where folks are dealing with all sorts of symptoms, but the medical model is like…
.
“Meh, nothing to see here." 😕
.
That's where LabFit Nutrition SHINES💪✨

Imagine a world where you stop focusing on symptoms, and get to the ROOT cause, of what is going on in YOUR BODY

That's exactly what LabFit Nutrition is ALL about! 🕵️‍♀️🔍
.
LabFit is like the Sherlock Holmes of wellness!
.
Using functional lab testing to uncover imbalances in your body such as hormones, digestion, immunity, detoxification, energy production, and more. 🧪🔬
.
It's like having your own secret agent for your health!
.
LabFit doesn't just tell you what's wrong in your body and give you a supplement to "magically fix everything."

That's surface level BS - which doesn't get to the source of what's going in your body!
.
We offers an opt-in self-care model! 🙌
.
Meaning we empowers YOU to take charge of your health journey,

And provide you with the tools, strategies, framework and accountability so that YOU know how to truly OPTIMIZE your health (for the rest of your life) 💃🕺
.
So, say goodbye to feeling overlooked and frustrated by the medical model.
.
Say hello to LabFit Nutrition and a whole new world of wellness possibilities! 🌟💚

For more information LINK in BIO!
.
.
.
.
.#mondaymotivation💪 #keto #eatinghabits #mindsetgoals #nutritionistapproved #nutritionlife #successisachoice #spreadpositivity #entrepreneur #gratefulmindset #massiveaction #mindsetmotivation #mindsetforgreatness #heathymind #goalplanning #highfats #creativemindset #championmindset #affirmations #manifestingmindset #powerthoughts #createmagic #actionplan #mindset #succcess #thinkandgrow #winnersmindset

👉 Are you suffering from mysterious health issu

👉 Are you suffering from mysterious health issues?
.
💥 When estrogen goes wild and outnumbers progesterone, it cause a whole host of annoying symptoms!

Think of estrogen and progesterone as having a Teed-er-Todder ⚖️ effect, we want them to be in BALANCE!
.
Even if you have Low estrogen, and not enough progesterone - you can still be estrogen DOMINANT! (Say what!)
.
Again these 2 hormones MUST be in Balance!
.
And MEN 👦 can be estrogen dominant if they do not have enough testosterone!
.
This can even happen if estrogen levels are normal - but testosterone levels are in the toilet!
.
Estrogen dominance could be the culprit for SO many of your health issues...
.
Here's the lowdown of symptoms many people experience when estrogen dominant!
.
😡 Mood Swings Galore: Get ready for anxiety and depression rollercoasters
.
⏳ Thyroid Troubles: Fatigue and thyroid chaos(thyroid is the master gland - regulates your metabolism 😝)
.
🩸 Menstrual Mayhem: Expect irregular cycles and heavy periods
.
🍑 Weight Woes: Hips and thighs beware – weight gain's on the horizon!
.
👙 Bust Trouble: Say hello to tender breasts and fibrocystic lumps.
.
😣Cancer Concerns: Increased risk of breast and uterine cancers

🩺 The Solution: RUN a HORMONE PANEL PLUS….🤩🤩🤩

Implement Lifestyle tweaks, diet changes, and possible bio-identical hormone therapy!
.
Take control of your hormones today,

so that you boost energy, productivity, and LOOK and feel like your most confident self! 💪💃
.
DM me the word, "hormones" if you have questions about the labs 🧪 we run and what would best support your health concerns and goals!
.
.
.
.
.
#functionallabs #functionalnutrition #rhn #exercise #coach #fitnessmotivation #fitness #foodie #fitfam #health #healthy #healthyfood #healthylifestyle #vancouver #lifestyle #love #motivation #nutrition #nutritioncoach #nutritioncoaching #nutritionist #nutritionistapproved #hormones #nutritionmatters #hormonalhealth #nutritionscience #nutritiontips #weightloss #vancity #fdn

Load More… Follow on Instagram

marjachow

💫Helping Entrepreneurs & Business Owners OPTIMIZE their Health⚡️Reduce Burn out, using Functional🧪LABS+Biohacking
🎧Fat Fuelled Female Podcast
🐶🐶❤️

Who's ready to start 2024 off RIGHT!? 😝by seein

Who's ready to start 2024 off RIGHT!? 😝by seeing what the heck is going on inside your GUT!?
.
The GI Map is a powerful 💥functional lab, that provides comprehensive insights into your GUT HEALTH…
.
By analyzing the abundance of specific bacteria, 🦠parasites, and fungi present in your gut!
.
The GI Map helps identify potential imbalances that may contribute to digestive issues, inflammation, food craving and it provides TONS of answers to your main health concerns and complaints!👌
.
It's time to stop ✋ following generic health advice (because you ain't generic!)
.
Let's test and NOT guess and see what's going on inside your body - and make a customized protocol based on YOUR Biology 🧬
.
🔥Send me a DM - with the word "GUT" if you have any questions 🔥
.
.
.
#healthy #reclaimyourhealth #nutritionist #digestion #success #nutritionlife #successisachoice #spreadpositivity #guthealth #thinkandgrow #gutbrainconnectiony

Tired of hearing your "lab values look fine" . Yet

Tired of hearing your "lab values look fine"
.
Yet you're gaining weight, have crappy energy and just don't feel like yourself?
.
In western medicine, to evaluate thyroid function - they generally only test TSH and T4
.
Which really doesn't💩🤨 give us a clear picture of what's going on with the tiny, but mighty thyroid gland! 🦋
.
When the thyroid goes out of balance, it's simply a SIGN that other systems in the
.
Body require some support and TLC ❤️such as the the adrenal glands, gut, hormones, liver, digestion, detox.
.
In western medicine when they "treat" the thyroid with 💊 medication....
.
it's only masking the underlying imbalance,
.
Which can bring some temporary relief; but in my opinion, it's a shitty strategy.
.
It truly is a bandaid solution - and we all know Bandaids 🩹 break.
.
Your body is an intelligent machine, and it DOES have the capacity to heal and restore balance🫶 if you are open to a holistic (better) approach.
.
Have questions about functional 🧪
.
Send me a DM with what your main health concerns are! 🥰
.
.
.
.
.
#functionallabs #fatisfuel #guthealth #success #nutritionlife #successisachoice #spreadpositivity #entrepreneur #ketosislifestyle #thinkandgrow #vancouver #vancity #healthymind #ketoapproved #eatfat #lowcarblife #lowcarbhighfatdiet #nutritionmatters #holisticnutrition #nutritionistapproved #lowcarbdiet #nutritioncoaching #youarewhatyoueat #foodismedicine #fatadapted #hormonalhealth

Understanding your body's mineral ⚡️balance is

Understanding your body's mineral ⚡️balance is essential in staying healthy and being productive AF!
.
That's why an HTMA, or Hair Tissue Mineral Analysis, is SO important.

By running this lab, you are able to see:
.
✅ minerals your body is deficient in
✅minerals your body is burning through too quickly
✅ minerals your body is holding onto

Are ya Ready to take action, and restore balance to feel like your most dynamic self?
.
.
.
.
.
#hairtissuemineralanalysis #minerals #metabolicfunction #digestion #detox #hormones #musclecontraction #htma #healthtesting #bodybalance #weightloss #vancouver #vancity #rhn #foodismedicine #nutritionist #nutritionistapproved #hormones #nutritionmatters #hormonalhealth #nutritionscience

Get answers to YOUR Symptoms from just a small pie

Get answers to YOUR Symptoms from just a small piece of Hair 💇‍♀️💇‍♂️
.
Minerals are Literally your body's SPARK PLUGS 🔌

Does YOUR body have enough electricity ⚡️ "enough JUICE" 🤑
.
To do basic bodily process!?
.
Check out our latest podcast episode 🎧
.
LinK in BIO! 👆
.
.
.
#functionallabs #functionalmedicine #labs #metabolism #nutritioncoaching #nutritioncoach #fitness #vancouver #nutritionist #healthiswealth #minerals #hormones #nutritionmatters #hormonalhealth #nutritonscience #nutritiontips #weightloss #vancity #healthymetabolism

IRON is essential for various bodily processes, in

IRON is essential for various bodily processes, including the transport of OXYGEN by red blood cells, energy production, and overall health!
.
Do you know where your Iron 🩸 levels are at!?
.
.
.
.
.
#functionallabs #functionalnutrition #rhn #exercise #coach #fitnessmotivation #fitness #foodie #fitfam #health #healthy #healthyfood #healthylifestyle #vancouver #lifestyle #love #motivation #nutrition #nutritioncoach #nutritioncoaching #nutritionist #nutritionistapproved #hormones #nutritionmatters #hormonalhealth #nutritionscience #nutritiontips #weightloss #vancity

What is the difference between the labs you run wi

What is the difference between the labs you run with your doctor 👨‍⚕️ and functional 🧪 labs?
.
First off, your doctor is running diagnostic tests to see if you have an actual illness.😖
.
The focus is usually treating one specific area of the body with medication, pharmacology or potential surgery.
.
When running traditional labs with your doctor, there is a gray space where many of us fall!😫
.
Where we have symptoms, we don't feel so hot, but we don't have a diagnosed condition.
.
And when you fall into this gray area, where many of us do,
.
your doctor can't do anything for you because they're training, because their paradigm starts at disease!🤒🤧😷
.
As a FDN-P, we are running non-diagnostic tests to see where the HIDDEN stressors are in your body!

Hormones, immune, digestion, detox, energy production, and nervous system.
.
So when we run functional labs, 🧪 we stop addressing symptoms and get to the root cause of your main health concerns and complaints!
.
.
.
.
.
#functionallabs #functionalnutrition #rhn #exercise #coach #fitnessmotivation #fitness #foodie #fitfam #health #healthy #healthyfood #healthylifestyle #vancouver #lifestyle #love #nutritionscience #nutritiontips #weightloss #vancity

The domino effect with metabolic chaos🥹 One im

The domino effect with metabolic chaos🥹

One imbalance or deficit affects other systems in the body.

At Lab for Nutrition, we have a Metabolic Chaos Scorecard

And we use this form to quantify clients past symptoms and to see where you currently are today.

So are your symptoms getting worse or getting better?

And this lets us know what systems in the body are most out of balance.

Where are then hidden stressors coming from?

Is it hormones?

Is it immune?

Is it digestion?

Is it detox?

Is it energy production?

Is it nervous system?

Where are the stressors coming from? 😱

And then when clients fill that out, we clinically correlate it with your lab data.

And this is where the magic happens ✨ 🪄

This is where the "aha moments" happen

And clients are like:

"OH my gosh, thie is why I feel this way"
.
This is why my energy dips in the afternoon!
.
Full Episode headphones 🎧 LINK In BIO ☝️
.
.
.
.
.
#functionallabs #functionalnutrition #rhn #exercise #coach #fitnessmotivation #fitness #foodie #fitfam #health #healthy #healthylifestyle #vancouver #lifestyle #love #motivation #nutrition #nutritioncoach #nutritioncoaching #nutritionist #nutritionistapproved #hormones #nutritionmatters #hormonalhealth #nutritionscience #nutritiontips #weightloss #vancity

Ever felt like the traditional medical model just

Ever felt like the traditional medical model just wasn't quite hitting the mark? 🤨
.
You're not alone!
.
Let's talk about the "gray area," where folks are dealing with all sorts of symptoms, but the medical model is like…
.
“Meh, nothing to see here." 😕
.
That's where LabFit Nutrition SHINES💪✨

Imagine a world where you stop focusing on symptoms, and get to the ROOT cause, of what is going on in YOUR BODY

That's exactly what LabFit Nutrition is ALL about! 🕵️‍♀️🔍
.
LabFit is like the Sherlock Holmes of wellness!
.
Using functional lab testing to uncover imbalances in your body such as hormones, digestion, immunity, detoxification, energy production, and more. 🧪🔬
.
It's like having your own secret agent for your health!
.
LabFit doesn't just tell you what's wrong in your body and give you a supplement to "magically fix everything."

That's surface level BS - which doesn't get to the source of what's going in your body!
.
We offers an opt-in self-care model! 🙌
.
Meaning we empowers YOU to take charge of your health journey,

And provide you with the tools, strategies, framework and accountability so that YOU know how to truly OPTIMIZE your health (for the rest of your life) 💃🕺
.
So, say goodbye to feeling overlooked and frustrated by the medical model.
.
Say hello to LabFit Nutrition and a whole new world of wellness possibilities! 🌟💚

For more information LINK in BIO!
.
.
.
.
.#mondaymotivation💪 #keto #eatinghabits #mindsetgoals #nutritionistapproved #nutritionlife #successisachoice #spreadpositivity #entrepreneur #gratefulmindset #massiveaction #mindsetmotivation #mindsetforgreatness #heathymind #goalplanning #highfats #creativemindset #championmindset #affirmations #manifestingmindset #powerthoughts #createmagic #actionplan #mindset #succcess #thinkandgrow #winnersmindset

👉 Are you suffering from mysterious health issu

👉 Are you suffering from mysterious health issues?
.
💥 When estrogen goes wild and outnumbers progesterone, it cause a whole host of annoying symptoms!

Think of estrogen and progesterone as having a Teed-er-Todder ⚖️ effect, we want them to be in BALANCE!
.
Even if you have Low estrogen, and not enough progesterone - you can still be estrogen DOMINANT! (Say what!)
.
Again these 2 hormones MUST be in Balance!
.
And MEN 👦 can be estrogen dominant if they do not have enough testosterone!
.
This can even happen if estrogen levels are normal - but testosterone levels are in the toilet!
.
Estrogen dominance could be the culprit for SO many of your health issues...
.
Here's the lowdown of symptoms many people experience when estrogen dominant!
.
😡 Mood Swings Galore: Get ready for anxiety and depression rollercoasters
.
⏳ Thyroid Troubles: Fatigue and thyroid chaos(thyroid is the master gland - regulates your metabolism 😝)
.
🩸 Menstrual Mayhem: Expect irregular cycles and heavy periods
.
🍑 Weight Woes: Hips and thighs beware – weight gain's on the horizon!
.
👙 Bust Trouble: Say hello to tender breasts and fibrocystic lumps.
.
😣Cancer Concerns: Increased risk of breast and uterine cancers

🩺 The Solution: RUN a HORMONE PANEL PLUS….🤩🤩🤩

Implement Lifestyle tweaks, diet changes, and possible bio-identical hormone therapy!
.
Take control of your hormones today,

so that you boost energy, productivity, and LOOK and feel like your most confident self! 💪💃
.
DM me the word, "hormones" if you have questions about the labs 🧪 we run and what would best support your health concerns and goals!
.
.
.
.
.
#functionallabs #functionalnutrition #rhn #exercise #coach #fitnessmotivation #fitness #foodie #fitfam #health #healthy #healthyfood #healthylifestyle #vancouver #lifestyle #love #motivation #nutrition #nutritioncoach #nutritioncoaching #nutritionist #nutritionistapproved #hormones #nutritionmatters #hormonalhealth #nutritionscience #nutritiontips #weightloss #vancity #fdn

Hormones are Chemical messenger that can make us f

Hormones are Chemical messenger that can make us feel amazing 😻 or make us feel like waking up in the am is a daily struggle!😫
.
❌It’s not normal to feel tired every day
❌ it’s not normal to have immense sugar cravings
❌ it’s not normal to lack will power and drive to do things that use to feel easy and fun.
.
When we feel this way, it can mean the connection and communication between our brain and body is messed up...
.
or that we are low or dominant with specific hormones, and the ratios are F*cken up!
.
💥when YOU understand where your hormones are AT if TRULY gives you answers and insight on why YOU feel the way YOU FEEL!
.
Where we test your:
.
✅Cortisol, DHEA and the Ratio
✅Estrogen and Progesterone and the Ratio
✅Testosterone
✅Melatonin
✅SIgA
✅PLUS The metabolic pathways your hormones are travelling down
.
YOU FINALLY GET ANSWERS🙏😎😁
.
With this data we can discover if:
❓
Your body is in a more catabolic or anabolic state?
.
If your immune system is on ultra high alert or taking a nap?
.
If your sex hormones are Vibing or getting pushed to the back burner due to stress?
😔
.
By having this data, this will accelerate clients RESULTS by finding potential healing opportunities in the BODY!
.
And give you ANSWERS to why you may feel the way you feel, why you may have weight loss resistance, why you may continuously get sick 😷 or why you feel extra tired! 😴
.
It’s NOT all in your head!!!!!
.
It’s most likely your HORMONES, they just need a little extra TLC!
.
Let’s STOP ✋ guessing and TEST! 🧪
.
.
.
.
#functionallabs #functionalnutrition #rhn #exercise #coach #fitnessmotivation #fitness #foodie #fitfam #health #healthy #healthyfood #healthylifestyle #vancouver #lifestyle #love #motivation #nutrition #nutritioncoach #nutritioncoaching #nutritionist #nutritionistapproved #hormones #nutritionmatters #hormonalhealth #nutritionscience #nutritiontips #weightloss #vancity

Feeling BLOATED 🤰 Backed up 😫 and not sexy!?

Feeling BLOATED 🤰 Backed up 😫 and not sexy!?
.
Stop wasting your TIME with guessing what to do and following the latest health "trends"
.
RUN a GI MAP! 😎😜😉 and get answers to your annoying symptoms and health mysteries!
.
.
.
.
. #nutritionlife #successisachoice #spreadpositivity #entrepreneur #ketosislifestyle #thinkandgrow #healthymind #ketoapproved #eatfat #lowcarblife #lowcarbhighfatdiet #nutritionmatters #holisticnutrition #nutritionistapproved #lowcarbdiet #nutritioncoaching #youarewhatyoueat #foodasmedicine #guthealth #functionalmedicine #vancouver #vancity #fatadapted #hormonalhealth l#holisticnutritionist #nutritionadvice

Simply taking a probiotic will NOT ❌ fix all you

Simply taking a probiotic will NOT ❌ fix all your GUT issues🥹
.
.
.
.
.
.

.
.
.
.
.
#nutritionforweightloss #holisticnutritioncoach #success #nutritionlife #successisachoice #thinkandgrow #ketolifestyle #gut #guthealth
#sustainableweightloss #foodasmedicine #fatadapted #lowcarblife #nutritionistapproved #rhn #fatadapted #holisticnutritionist #cyclesofweightloss #healthyweightloss #youarewhatyoueat #vancouver #vancity #healthyweightloss #weightloss #holistichealth

Load More… Follow on Instagram

marjachow

💫Helping Entrepreneurs & Business Owners OPTIMIZE their Health⚡️Reduce Burn out, using Functional🧪LABS+Biohacking
🎧Fat Fuelled Female Podcast
🐶🐶❤️

Who's ready to start 2024 off RIGHT!? 😝by seein

Who's ready to start 2024 off RIGHT!? 😝by seeing what the heck is going on inside your GUT!?
.
The GI Map is a powerful 💥functional lab, that provides comprehensive insights into your GUT HEALTH…
.
By analyzing the abundance of specific bacteria, 🦠parasites, and fungi present in your gut!
.
The GI Map helps identify potential imbalances that may contribute to digestive issues, inflammation, food craving and it provides TONS of answers to your main health concerns and complaints!👌
.
It's time to stop ✋ following generic health advice (because you ain't generic!)
.
Let's test and NOT guess and see what's going on inside your body - and make a customized protocol based on YOUR Biology 🧬
.
🔥Send me a DM - with the word "GUT" if you have any questions 🔥
.
.
.
#healthy #reclaimyourhealth #nutritionist #digestion #success #nutritionlife #successisachoice #spreadpositivity #guthealth #thinkandgrow #gutbrainconnectiony

Tired of hearing your "lab values look fine" . Yet

Tired of hearing your "lab values look fine"
.
Yet you're gaining weight, have crappy energy and just don't feel like yourself?
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In western medicine, to evaluate thyroid function - they generally only test TSH and T4
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Which really doesn't💩🤨 give us a clear picture of what's going on with the tiny, but mighty thyroid gland! 🦋
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When the thyroid goes out of balance, it's simply a SIGN that other systems in the
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Body require some support and TLC ❤️such as the the adrenal glands, gut, hormones, liver, digestion, detox.
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In western medicine when they "treat" the thyroid with 💊 medication....
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it's only masking the underlying imbalance,
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Which can bring some temporary relief; but in my opinion, it's a shitty strategy.
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It truly is a bandaid solution - and we all know Bandaids 🩹 break.
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Your body is an intelligent machine, and it DOES have the capacity to heal and restore balance🫶 if you are open to a holistic (better) approach.
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Have questions about functional 🧪
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Send me a DM with what your main health concerns are! 🥰
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#functionallabs #fatisfuel #guthealth #success #nutritionlife #successisachoice #spreadpositivity #entrepreneur #ketosislifestyle #thinkandgrow #vancouver #vancity #healthymind #ketoapproved #eatfat #lowcarblife #lowcarbhighfatdiet #nutritionmatters #holisticnutrition #nutritionistapproved #lowcarbdiet #nutritioncoaching #youarewhatyoueat #foodismedicine #fatadapted #hormonalhealth

Understanding your body's mineral ⚡️balance is

Understanding your body's mineral ⚡️balance is essential in staying healthy and being productive AF!
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That's why an HTMA, or Hair Tissue Mineral Analysis, is SO important.

By running this lab, you are able to see:
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✅ minerals your body is deficient in
✅minerals your body is burning through too quickly
✅ minerals your body is holding onto

Are ya Ready to take action, and restore balance to feel like your most dynamic self?
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#hairtissuemineralanalysis #minerals #metabolicfunction #digestion #detox #hormones #musclecontraction #htma #healthtesting #bodybalance #weightloss #vancouver #vancity #rhn #foodismedicine #nutritionist #nutritionistapproved #hormones #nutritionmatters #hormonalhealth #nutritionscience

Get answers to YOUR Symptoms from just a small pie

Get answers to YOUR Symptoms from just a small piece of Hair 💇‍♀️💇‍♂️
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Minerals are Literally your body's SPARK PLUGS 🔌

Does YOUR body have enough electricity ⚡️ "enough JUICE" 🤑
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To do basic bodily process!?
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Check out our latest podcast episode 🎧
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LinK in BIO! 👆
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#functionallabs #functionalmedicine #labs #metabolism #nutritioncoaching #nutritioncoach #fitness #vancouver #nutritionist #healthiswealth #minerals #hormones #nutritionmatters #hormonalhealth #nutritonscience #nutritiontips #weightloss #vancity #healthymetabolism

IRON is essential for various bodily processes, in

IRON is essential for various bodily processes, including the transport of OXYGEN by red blood cells, energy production, and overall health!
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Do you know where your Iron 🩸 levels are at!?
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#functionallabs #functionalnutrition #rhn #exercise #coach #fitnessmotivation #fitness #foodie #fitfam #health #healthy #healthyfood #healthylifestyle #vancouver #lifestyle #love #motivation #nutrition #nutritioncoach #nutritioncoaching #nutritionist #nutritionistapproved #hormones #nutritionmatters #hormonalhealth #nutritionscience #nutritiontips #weightloss #vancity

What is the difference between the labs you run wi

What is the difference between the labs you run with your doctor 👨‍⚕️ and functional 🧪 labs?
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First off, your doctor is running diagnostic tests to see if you have an actual illness.😖
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The focus is usually treating one specific area of the body with medication, pharmacology or potential surgery.
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When running traditional labs with your doctor, there is a gray space where many of us fall!😫
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Where we have symptoms, we don't feel so hot, but we don't have a diagnosed condition.
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And when you fall into this gray area, where many of us do,
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your doctor can't do anything for you because they're training, because their paradigm starts at disease!🤒🤧😷
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As a FDN-P, we are running non-diagnostic tests to see where the HIDDEN stressors are in your body!

Hormones, immune, digestion, detox, energy production, and nervous system.
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So when we run functional labs, 🧪 we stop addressing symptoms and get to the root cause of your main health concerns and complaints!
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#functionallabs #functionalnutrition #rhn #exercise #coach #fitnessmotivation #fitness #foodie #fitfam #health #healthy #healthyfood #healthylifestyle #vancouver #lifestyle #love #nutritionscience #nutritiontips #weightloss #vancity

The domino effect with metabolic chaos🥹 One im

The domino effect with metabolic chaos🥹

One imbalance or deficit affects other systems in the body.

At Lab for Nutrition, we have a Metabolic Chaos Scorecard

And we use this form to quantify clients past symptoms and to see where you currently are today.

So are your symptoms getting worse or getting better?

And this lets us know what systems in the body are most out of balance.

Where are then hidden stressors coming from?

Is it hormones?

Is it immune?

Is it digestion?

Is it detox?

Is it energy production?

Is it nervous system?

Where are the stressors coming from? 😱

And then when clients fill that out, we clinically correlate it with your lab data.

And this is where the magic happens ✨ 🪄

This is where the "aha moments" happen

And clients are like:

"OH my gosh, thie is why I feel this way"
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This is why my energy dips in the afternoon!
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Full Episode headphones 🎧 LINK In BIO ☝️
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#functionallabs #functionalnutrition #rhn #exercise #coach #fitnessmotivation #fitness #foodie #fitfam #health #healthy #healthylifestyle #vancouver #lifestyle #love #motivation #nutrition #nutritioncoach #nutritioncoaching #nutritionist #nutritionistapproved #hormones #nutritionmatters #hormonalhealth #nutritionscience #nutritiontips #weightloss #vancity

Ever felt like the traditional medical model just

Ever felt like the traditional medical model just wasn't quite hitting the mark? 🤨
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You're not alone!
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Let's talk about the "gray area," where folks are dealing with all sorts of symptoms, but the medical model is like…
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“Meh, nothing to see here." 😕
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That's where LabFit Nutrition SHINES💪✨

Imagine a world where you stop focusing on symptoms, and get to the ROOT cause, of what is going on in YOUR BODY

That's exactly what LabFit Nutrition is ALL about! 🕵️‍♀️🔍
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LabFit is like the Sherlock Holmes of wellness!
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Using functional lab testing to uncover imbalances in your body such as hormones, digestion, immunity, detoxification, energy production, and more. 🧪🔬
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It's like having your own secret agent for your health!
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LabFit doesn't just tell you what's wrong in your body and give you a supplement to "magically fix everything."

That's surface level BS - which doesn't get to the source of what's going in your body!
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We offers an opt-in self-care model! 🙌
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Meaning we empowers YOU to take charge of your health journey,

And provide you with the tools, strategies, framework and accountability so that YOU know how to truly OPTIMIZE your health (for the rest of your life) 💃🕺
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So, say goodbye to feeling overlooked and frustrated by the medical model.
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Say hello to LabFit Nutrition and a whole new world of wellness possibilities! 🌟💚

For more information LINK in BIO!
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.#mondaymotivation💪 #keto #eatinghabits #mindsetgoals #nutritionistapproved #nutritionlife #successisachoice #spreadpositivity #entrepreneur #gratefulmindset #massiveaction #mindsetmotivation #mindsetforgreatness #heathymind #goalplanning #highfats #creativemindset #championmindset #affirmations #manifestingmindset #powerthoughts #createmagic #actionplan #mindset #succcess #thinkandgrow #winnersmindset

👉 Are you suffering from mysterious health issu

👉 Are you suffering from mysterious health issues?
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💥 When estrogen goes wild and outnumbers progesterone, it cause a whole host of annoying symptoms!

Think of estrogen and progesterone as having a Teed-er-Todder ⚖️ effect, we want them to be in BALANCE!
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Even if you have Low estrogen, and not enough progesterone - you can still be estrogen DOMINANT! (Say what!)
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Again these 2 hormones MUST be in Balance!
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And MEN 👦 can be estrogen dominant if they do not have enough testosterone!
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This can even happen if estrogen levels are normal - but testosterone levels are in the toilet!
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Estrogen dominance could be the culprit for SO many of your health issues...
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Here's the lowdown of symptoms many people experience when estrogen dominant!
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😡 Mood Swings Galore: Get ready for anxiety and depression rollercoasters
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⏳ Thyroid Troubles: Fatigue and thyroid chaos(thyroid is the master gland - regulates your metabolism 😝)
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🩸 Menstrual Mayhem: Expect irregular cycles and heavy periods
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🍑 Weight Woes: Hips and thighs beware – weight gain's on the horizon!
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👙 Bust Trouble: Say hello to tender breasts and fibrocystic lumps.
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😣Cancer Concerns: Increased risk of breast and uterine cancers

🩺 The Solution: RUN a HORMONE PANEL PLUS….🤩🤩🤩

Implement Lifestyle tweaks, diet changes, and possible bio-identical hormone therapy!
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Take control of your hormones today,

so that you boost energy, productivity, and LOOK and feel like your most confident self! 💪💃
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DM me the word, "hormones" if you have questions about the labs 🧪 we run and what would best support your health concerns and goals!
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#functionallabs #functionalnutrition #rhn #exercise #coach #fitnessmotivation #fitness #foodie #fitfam #health #healthy #healthyfood #healthylifestyle #vancouver #lifestyle #love #motivation #nutrition #nutritioncoach #nutritioncoaching #nutritionist #nutritionistapproved #hormones #nutritionmatters #hormonalhealth #nutritionscience #nutritiontips #weightloss #vancity #fdn

Hormones are Chemical messenger that can make us f

Hormones are Chemical messenger that can make us feel amazing 😻 or make us feel like waking up in the am is a daily struggle!😫
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❌It’s not normal to feel tired every day
❌ it’s not normal to have immense sugar cravings
❌ it’s not normal to lack will power and drive to do things that use to feel easy and fun.
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When we feel this way, it can mean the connection and communication between our brain and body is messed up...
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or that we are low or dominant with specific hormones, and the ratios are F*cken up!
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💥when YOU understand where your hormones are AT if TRULY gives you answers and insight on why YOU feel the way YOU FEEL!
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Where we test your:
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✅Cortisol, DHEA and the Ratio
✅Estrogen and Progesterone and the Ratio
✅Testosterone
✅Melatonin
✅SIgA
✅PLUS The metabolic pathways your hormones are travelling down
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YOU FINALLY GET ANSWERS🙏😎😁
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With this data we can discover if:
❓
Your body is in a more catabolic or anabolic state?
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If your immune system is on ultra high alert or taking a nap?
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If your sex hormones are Vibing or getting pushed to the back burner due to stress?
😔
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By having this data, this will accelerate clients RESULTS by finding potential healing opportunities in the BODY!
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And give you ANSWERS to why you may feel the way you feel, why you may have weight loss resistance, why you may continuously get sick 😷 or why you feel extra tired! 😴
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It’s NOT all in your head!!!!!
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It’s most likely your HORMONES, they just need a little extra TLC!
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Let’s STOP ✋ guessing and TEST! 🧪
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#functionallabs #functionalnutrition #rhn #exercise #coach #fitnessmotivation #fitness #foodie #fitfam #health #healthy #healthyfood #healthylifestyle #vancouver #lifestyle #love #motivation #nutrition #nutritioncoach #nutritioncoaching #nutritionist #nutritionistapproved #hormones #nutritionmatters #hormonalhealth #nutritionscience #nutritiontips #weightloss #vancity

Feeling BLOATED 🤰 Backed up 😫 and not sexy!?

Feeling BLOATED 🤰 Backed up 😫 and not sexy!?
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Stop wasting your TIME with guessing what to do and following the latest health "trends"
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RUN a GI MAP! 😎😜😉 and get answers to your annoying symptoms and health mysteries!
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. #nutritionlife #successisachoice #spreadpositivity #entrepreneur #ketosislifestyle #thinkandgrow #healthymind #ketoapproved #eatfat #lowcarblife #lowcarbhighfatdiet #nutritionmatters #holisticnutrition #nutritionistapproved #lowcarbdiet #nutritioncoaching #youarewhatyoueat #foodasmedicine #guthealth #functionalmedicine #vancouver #vancity #fatadapted #hormonalhealth l#holisticnutritionist #nutritionadvice

Simply taking a probiotic will NOT ❌ fix all you

Simply taking a probiotic will NOT ❌ fix all your GUT issues🥹
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#nutritionforweightloss #holisticnutritioncoach #success #nutritionlife #successisachoice #thinkandgrow #ketolifestyle #gut #guthealth
#sustainableweightloss #foodasmedicine #fatadapted #lowcarblife #nutritionistapproved #rhn #fatadapted #holisticnutritionist #cyclesofweightloss #healthyweightloss #youarewhatyoueat #vancouver #vancity #healthyweightloss #weightloss #holistichealth

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