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Home
About
Podcast
Nutrition Coaching
Contact
Programs
Blog

Book A Consult With Me!

Book A Nutriton Consult Below!

marjachow

Holistic Nutritionist RHN🥑
🎙FAT FUELLED FEMALE Podcast 💓
✨I Help Women Create their Unique +REALISTIC version of Keto✨
Proud dog mom🐶🐶of 2

Are you STUCK on the Weight Loss Circle⭕️of Fr

Are you STUCK on the Weight Loss Circle⭕️of Frustration?
.
When you are on the weight loss circle of frustration… to be BLUNT it F*cken sucks.
.
So many women get stuck on this vicious cycle ❌
.
And it truly prevents you from having those lasting results you desire
.
- and prevents you from designing a lifestyle specific to YOU❤️
.
To learn more about the weight loss circle ⭕️ or frustration and some actionable steps with how to get the F off
.
Listen to episode 22

“Are you Stuck on the Weight Loss⭕️Circle of Frustration”
.
On the 💕Fat Fuelled Female Podcast💕
.
.
.
.
.

#motivation #healthylifestyle #freedomoverfood #rhn #nutritiontips #instagood #healthyfood #healthyliving #fit #fatfueled #wellness #healthy #weightlossjourney #love #foodie #ketogenic #nutritionist #lifestyle #fitnessmotivation #healthyeating #health #food #healthylifestyle #weightloss #selflove #selfcare #nutritioncoach #exercise

The Nutritionist with Disordered Eating❌ . If yo

The Nutritionist with Disordered Eating❌
.
If you are not familiar with my story, I struggled with dieting and disordered eating for SO many years.
.
Adapting to a Fat Fuelled Lifestyle aloud me to overcome my life long battle with food, negative body image and body dysmorphia.
.
I am in place in my life, where I have found a lot peace and acceptance within myself,
.
So I feel it is important for me to be open about my journey to help other women who are going through, or have gone through a similar story to mine.
.
I never EVER felt comfortable talking about my eating issues...
.
Because I had a lot of shame about this for most of my adult life.
.
But I wouldn't be the women I am today, if I didn't go through ALL of it.
.
So I can look back at all my struggles with Gratitude and Grace🙏❤️
.
And as some of the hardest but greatest lessons I am truly thankful for
.
To listen to my 📕 story click the link in my bio on the 💕Fat Fuelled Female podcast episode 21 💕
.
The Nutritoinist with Disorderer Eating❌🌱😵
.
.
.
.
.

#holisticnutritionist #successisachoice
#sustainableketo #gratitude #healthyweightlosstips #holisticnutritioncoach #actionplan #nutritionforweightloss #massiveaction #mindsetmotivation #mindsetforgreatness #heathymind #goalplanning #highfats #creativemindset #championmindset #manifestingmindset #powerthoughts
#youarewhatyoueat #ketosislifestyle #healthymindhealthybody #selflove #beyourbestself #healthyrecipes #love #healyourself #healyourbody #fatforfuel

Diet culture is obsession around food, body image…
.
There is a lot of shame and restriction, diet culture its NOT about HEALTH.
.
Diet culture Is NOT ❌about longevity.

Diet culture is NOT ❌about designing a lifestyle that works for YOU.
.
Removing foods that make you feel like Sh*t 💩is NOT ❌about diet culture.
.
Removing foods that make you bloat 🤰and backed up is NOT❌ about diet culture
.
Removing foods that give you crappy energy 😖after you eat is NOT ❌about diet culture.
.
Eating well IS The GREATEST FORM OF RESPECT and self love❤️that you could ever provide for your mind 🧠and body✨
.
Let’s not get it twisted.
.
Check out this weeks podcast episode #20 for more on the topic!🎧
.
.
.
.
.

#holisticnutritionist #successisachoice
#sustainableketo #dietculture #fit #healthyweightlosstips #holisticnutritioncoach #actionplan#nutritionforweightloss #massiveaction #mindsetmotivation #mindsetforgreatness #heathymind #goalplanning #highfats #creativemindset #championmindset #manifestingmindset #powerthoughts
#youarewhatyoueat #ketosislifestyle

So often when we COMMIT to saying YES to ourselves

So often when we COMMIT to saying YES to ourselves and our health we want Results YESTERDAY.
.
You have to remind yourself if you gained 10, 20, 30, 50+ pounds it didn’t happen overnight.
.
It happened over time with the habits and decisions you made for yourself.
.
We have to get this idea that weight loss is this quick fix and linear path.
.
The scale is one unit of data. it measure your entire MASS that is all.
.
The human body is a complex machine.
.
Diet culture makes us believe we are “behind” or not losing weight “fast enough”
.
What I want you to consider is:
.
Do you want fast results?
.
Or do you want results that LAST?✅
.
Approach your weight loss journey with a different energy.
.
What I mean by that is, there is NO finish line.
.
Once you reach that weight loss goal, you’ll be wanting to strengthen other weaknesses.
.
You will always be wanting more for yourself, once you tap into knowing their is NO ❌ceiling on what you are capable of achieving.
.
Optimal Health isn’t a season or a certain amounts of weeks.
.
It’s YOU showing up for your self every F*cken day - even on the days when you don’t want to (those are the most Important )
.
Continue Constantly stepping into that evolved version of yourself that knows you are infinite potential ❤️.
.
.
.
.
.

#holisticnutritionist #successisachoice
#sustainableketo #healthyweightlosstips #holisticnutritioncoach #actionplan #loveyourself #nutritionforweightloss #massiveaction #mindsetmotivation #mindsetforgreatness #heathymind #goalplanning #highfats #creativemindset #championmindset #manifestingmindset #powerthoughts #healthjourney #keto #youarewhatyoueat #ketosislifestyle #fit #yes2meat #ketosis #healthyweightloss

I really enjoy eating 1200 calories a day😳said

I really enjoy eating 1200 calories a day😳said - NO ONE ever!

Why can 2 ppl who are wanting to lose weight eat the EXACT same amount of calories and have 2 very different results?

Your body is like a fingerprint there is NO two metabolism that are identical or exactly the same.
.
Otherwise everyone eating that “magical 1200 calories” would all get the same results.
.
And we all know this is not the case!
.
So WHY are people of all different shapes and sizes given the EXACT same calories to eat!?
.
And why are people STILL taught to ONLY look at calorie content?

Calories are apart of the weight loss story, but so many people deem it as the main character to focus on😬
.
Let me know your thoughts or experiences with just focusing fon calories in the comments below!
.
.
.
.
.

#holisticnutritionist #successisachoice
#fitandfab #healthyweightloss #1200calories #healthyweightlosstips #holisticnutritioncoach #actionplan #mindsetforgreatness #heathymind #goalplanning #highfats #longtermhealth #sustainability #healthylifestyle #creativemindset #manifestingmindset #powerthoughts
#youarewhatyoueat #youareunique #foodismedicine #loveyourbody

It doesn’t matter how MANY Nutrients are in KALE

It doesn’t matter how MANY Nutrients are in KALE….
.
If you can’t ❌absorb it ain’t NO superfood to me!
.
Grass-fed 🥩 beef for the 🏆 WIN!
.
.
.
.
.
.

#holisticnutritionist #successisachoice
#sustainableketo #healthyweightlosstips #holisticnutritioncoach #nutritionforweightloss #massiveaction #mindsetmotivation #mindsetforgreatness #heathymind #goalplanning #highfats #steak #manifestingmindset #powerthoughts
#youarewhatyoueat #ketosislifestyle #yes2meat #ketosis #food

As a Holistic Nutritionist I am about addressing t

As a Holistic Nutritionist I am about addressing the SOURCE not the SYMPTOM❤️
.
A lot of times we want a “quick fix or solution” so we pop a pill or take a medication.
.
I am grateful for allopathic medicine and what it does for diagnosing medical conditions and surgery.
.
However western medicine ❌ isn’t about prevention

our dietary choices are the FOREFRONT when it comes to being sick or well.
.
Put in the work by examining your Nutriton as it can change you on a cellular level🧬

The 3 Phases of the Triple F Method! (Fat Fuelled Female)
✨Foundation
✨Fasting
✨Fuel Up

Where we access the whole body mind and spirit not just symptoms alone!

.
.
.
.

#ketogenic #holistichealth #rhn #holisticnutrition #diet #exercise #coach #fitnessmotivation #fitness #foodie #fitfam #health #healthy #healthyeating #healthyfood #healthylifestyle #healthyliving #love #lifestyle #love #motivation #nutrition #nutritioncoach #nutritioncoaching #nutritionist #nutritionistapproved #nutritionmatters #nutritionscience #nutritiontips #weightloss

Should you always buy Organic? . Local and organic

Should you always buy Organic?
.
Local and organic are always the best options! Local since as there is less travel time, so the crop is more Nutritious🙌
.
And organic since the crop isn’t genetically modified or sprayed with glyphosate (round up)
.
I understand Organic produce can be on the pricier side.
.
So here is a great 👍 list of fruits and vegetables you can get away with buying conventional!
.
Ewg.org (Reference) comes out with this list every year! 🥑🥬🍓🥒🫐
.
.
.
.
.

#holisticnutritionist #successisachoice #rhn #foodismedicine #organic #realfood #healthisachoice #sustainableketo #healthyweightlosstips #food #highfats #holisticnutritioncoach #actionplan#nutritionforweightloss #massiveaction #mindsetmotivation #mindsetforgreatness

It’s SO hard for me to comprehend 😫how people

It’s SO hard for me to comprehend 😫how people can spend more money on:
.
cars, purses, materialist stuff - which only makes you happy and excited for a bit…. But then it wears off.
.
I like nice things (who doesn’t) but what I like more than material stuff…
.
IS FEELING GOOD every damn day, and Feeding My Body with Quality Food🥑🥩🧠💯
.
The FOOD you eat Makes up your body down to a CELLULAR LEVEL
.
Nutriton SHINES through in LONGEVITY.
.
It’s the COMPOUND effect.
.
It’s the health CHOICES you make TODAY.
.
Which provide you with a BETTER Future, to fight off potential diseases
.
NUTRITON is the BIGGEST form of PREVENTION.
.
& VIBRANT health.
.
LIFE is about Choice❤️🙏
.
And NO ONE else gets to decide how you Fuel and Nourish Your Body EXCEPT YOU✨
.
Make the right choice for not only today - but for your FUTURE SELF and the people you Love the most❤️
.
FEED your body the premium Food, the premium FUEL- as if it where a Ferrari - because it FREAKING IS.

.
.

#holisticnutritionist #successisachoice #foodquality #foodasmedicine #rhn #youarewhatyoueat #ketosis
#sustainableketo #healthyweightlosstips #holisticnutritioncoach #actionplan#nutritionforweightloss #massiveaction #mindsetmotivation #mindsetforgreatness #heathymind #goalplanning #highfats #creativemindset #championmindset #manifestingmindset #powerthoughts
#ketosislifestyle #yes2meat

Load More… Follow on Instagram

marjachow

Holistic Nutritionist RHN🥑
🎙FAT FUELLED FEMALE Podcast 💓
✨I Help Women Create their Unique +REALISTIC version of Keto✨
Proud dog mom🐶🐶of 2

Are you STUCK on the Weight Loss Circle⭕️of Fr

Are you STUCK on the Weight Loss Circle⭕️of Frustration?
.
When you are on the weight loss circle of frustration… to be BLUNT it F*cken sucks.
.
So many women get stuck on this vicious cycle ❌
.
And it truly prevents you from having those lasting results you desire
.
- and prevents you from designing a lifestyle specific to YOU❤️
.
To learn more about the weight loss circle ⭕️ or frustration and some actionable steps with how to get the F off
.
Listen to episode 22

“Are you Stuck on the Weight Loss⭕️Circle of Frustration”
.
On the 💕Fat Fuelled Female Podcast💕
.
.
.
.
.

#motivation #healthylifestyle #freedomoverfood #rhn #nutritiontips #instagood #healthyfood #healthyliving #fit #fatfueled #wellness #healthy #weightlossjourney #love #foodie #ketogenic #nutritionist #lifestyle #fitnessmotivation #healthyeating #health #food #healthylifestyle #weightloss #selflove #selfcare #nutritioncoach #exercise

The Nutritionist with Disordered Eating❌ . If yo

The Nutritionist with Disordered Eating❌
.
If you are not familiar with my story, I struggled with dieting and disordered eating for SO many years.
.
Adapting to a Fat Fuelled Lifestyle aloud me to overcome my life long battle with food, negative body image and body dysmorphia.
.
I am in place in my life, where I have found a lot peace and acceptance within myself,
.
So I feel it is important for me to be open about my journey to help other women who are going through, or have gone through a similar story to mine.
.
I never EVER felt comfortable talking about my eating issues...
.
Because I had a lot of shame about this for most of my adult life.
.
But I wouldn't be the women I am today, if I didn't go through ALL of it.
.
So I can look back at all my struggles with Gratitude and Grace🙏❤️
.
And as some of the hardest but greatest lessons I am truly thankful for
.
To listen to my 📕 story click the link in my bio on the 💕Fat Fuelled Female podcast episode 21 💕
.
The Nutritoinist with Disorderer Eating❌🌱😵
.
.
.
.
.

#holisticnutritionist #successisachoice
#sustainableketo #gratitude #healthyweightlosstips #holisticnutritioncoach #actionplan #nutritionforweightloss #massiveaction #mindsetmotivation #mindsetforgreatness #heathymind #goalplanning #highfats #creativemindset #championmindset #manifestingmindset #powerthoughts
#youarewhatyoueat #ketosislifestyle #healthymindhealthybody #selflove #beyourbestself #healthyrecipes #love #healyourself #healyourbody #fatforfuel

Diet culture is obsession around food, body image…
.
There is a lot of shame and restriction, diet culture its NOT about HEALTH.
.
Diet culture Is NOT ❌about longevity.

Diet culture is NOT ❌about designing a lifestyle that works for YOU.
.
Removing foods that make you feel like Sh*t 💩is NOT ❌about diet culture.
.
Removing foods that make you bloat 🤰and backed up is NOT❌ about diet culture
.
Removing foods that give you crappy energy 😖after you eat is NOT ❌about diet culture.
.
Eating well IS The GREATEST FORM OF RESPECT and self love❤️that you could ever provide for your mind 🧠and body✨
.
Let’s not get it twisted.
.
Check out this weeks podcast episode #20 for more on the topic!🎧
.
.
.
.
.

#holisticnutritionist #successisachoice
#sustainableketo #dietculture #fit #healthyweightlosstips #holisticnutritioncoach #actionplan#nutritionforweightloss #massiveaction #mindsetmotivation #mindsetforgreatness #heathymind #goalplanning #highfats #creativemindset #championmindset #manifestingmindset #powerthoughts
#youarewhatyoueat #ketosislifestyle

So often when we COMMIT to saying YES to ourselves

So often when we COMMIT to saying YES to ourselves and our health we want Results YESTERDAY.
.
You have to remind yourself if you gained 10, 20, 30, 50+ pounds it didn’t happen overnight.
.
It happened over time with the habits and decisions you made for yourself.
.
We have to get this idea that weight loss is this quick fix and linear path.
.
The scale is one unit of data. it measure your entire MASS that is all.
.
The human body is a complex machine.
.
Diet culture makes us believe we are “behind” or not losing weight “fast enough”
.
What I want you to consider is:
.
Do you want fast results?
.
Or do you want results that LAST?✅
.
Approach your weight loss journey with a different energy.
.
What I mean by that is, there is NO finish line.
.
Once you reach that weight loss goal, you’ll be wanting to strengthen other weaknesses.
.
You will always be wanting more for yourself, once you tap into knowing their is NO ❌ceiling on what you are capable of achieving.
.
Optimal Health isn’t a season or a certain amounts of weeks.
.
It’s YOU showing up for your self every F*cken day - even on the days when you don’t want to (those are the most Important )
.
Continue Constantly stepping into that evolved version of yourself that knows you are infinite potential ❤️.
.
.
.
.
.

#holisticnutritionist #successisachoice
#sustainableketo #healthyweightlosstips #holisticnutritioncoach #actionplan #loveyourself #nutritionforweightloss #massiveaction #mindsetmotivation #mindsetforgreatness #heathymind #goalplanning #highfats #creativemindset #championmindset #manifestingmindset #powerthoughts #healthjourney #keto #youarewhatyoueat #ketosislifestyle #fit #yes2meat #ketosis #healthyweightloss

I really enjoy eating 1200 calories a day😳said

I really enjoy eating 1200 calories a day😳said - NO ONE ever!

Why can 2 ppl who are wanting to lose weight eat the EXACT same amount of calories and have 2 very different results?

Your body is like a fingerprint there is NO two metabolism that are identical or exactly the same.
.
Otherwise everyone eating that “magical 1200 calories” would all get the same results.
.
And we all know this is not the case!
.
So WHY are people of all different shapes and sizes given the EXACT same calories to eat!?
.
And why are people STILL taught to ONLY look at calorie content?

Calories are apart of the weight loss story, but so many people deem it as the main character to focus on😬
.
Let me know your thoughts or experiences with just focusing fon calories in the comments below!
.
.
.
.
.

#holisticnutritionist #successisachoice
#fitandfab #healthyweightloss #1200calories #healthyweightlosstips #holisticnutritioncoach #actionplan #mindsetforgreatness #heathymind #goalplanning #highfats #longtermhealth #sustainability #healthylifestyle #creativemindset #manifestingmindset #powerthoughts
#youarewhatyoueat #youareunique #foodismedicine #loveyourbody

It doesn’t matter how MANY Nutrients are in KALE

It doesn’t matter how MANY Nutrients are in KALE….
.
If you can’t ❌absorb it ain’t NO superfood to me!
.
Grass-fed 🥩 beef for the 🏆 WIN!
.
.
.
.
.
.

#holisticnutritionist #successisachoice
#sustainableketo #healthyweightlosstips #holisticnutritioncoach #nutritionforweightloss #massiveaction #mindsetmotivation #mindsetforgreatness #heathymind #goalplanning #highfats #steak #manifestingmindset #powerthoughts
#youarewhatyoueat #ketosislifestyle #yes2meat #ketosis #food

As a Holistic Nutritionist I am about addressing t

As a Holistic Nutritionist I am about addressing the SOURCE not the SYMPTOM❤️
.
A lot of times we want a “quick fix or solution” so we pop a pill or take a medication.
.
I am grateful for allopathic medicine and what it does for diagnosing medical conditions and surgery.
.
However western medicine ❌ isn’t about prevention

our dietary choices are the FOREFRONT when it comes to being sick or well.
.
Put in the work by examining your Nutriton as it can change you on a cellular level🧬

The 3 Phases of the Triple F Method! (Fat Fuelled Female)
✨Foundation
✨Fasting
✨Fuel Up

Where we access the whole body mind and spirit not just symptoms alone!

.
.
.
.

#ketogenic #holistichealth #rhn #holisticnutrition #diet #exercise #coach #fitnessmotivation #fitness #foodie #fitfam #health #healthy #healthyeating #healthyfood #healthylifestyle #healthyliving #love #lifestyle #love #motivation #nutrition #nutritioncoach #nutritioncoaching #nutritionist #nutritionistapproved #nutritionmatters #nutritionscience #nutritiontips #weightloss

Should you always buy Organic? . Local and organic

Should you always buy Organic?
.
Local and organic are always the best options! Local since as there is less travel time, so the crop is more Nutritious🙌
.
And organic since the crop isn’t genetically modified or sprayed with glyphosate (round up)
.
I understand Organic produce can be on the pricier side.
.
So here is a great 👍 list of fruits and vegetables you can get away with buying conventional!
.
Ewg.org (Reference) comes out with this list every year! 🥑🥬🍓🥒🫐
.
.
.
.
.

#holisticnutritionist #successisachoice #rhn #foodismedicine #organic #realfood #healthisachoice #sustainableketo #healthyweightlosstips #food #highfats #holisticnutritioncoach #actionplan#nutritionforweightloss #massiveaction #mindsetmotivation #mindsetforgreatness

It’s SO hard for me to comprehend 😫how people

It’s SO hard for me to comprehend 😫how people can spend more money on:
.
cars, purses, materialist stuff - which only makes you happy and excited for a bit…. But then it wears off.
.
I like nice things (who doesn’t) but what I like more than material stuff…
.
IS FEELING GOOD every damn day, and Feeding My Body with Quality Food🥑🥩🧠💯
.
The FOOD you eat Makes up your body down to a CELLULAR LEVEL
.
Nutriton SHINES through in LONGEVITY.
.
It’s the COMPOUND effect.
.
It’s the health CHOICES you make TODAY.
.
Which provide you with a BETTER Future, to fight off potential diseases
.
NUTRITON is the BIGGEST form of PREVENTION.
.
& VIBRANT health.
.
LIFE is about Choice❤️🙏
.
And NO ONE else gets to decide how you Fuel and Nourish Your Body EXCEPT YOU✨
.
Make the right choice for not only today - but for your FUTURE SELF and the people you Love the most❤️
.
FEED your body the premium Food, the premium FUEL- as if it where a Ferrari - because it FREAKING IS.

.
.

#holisticnutritionist #successisachoice #foodquality #foodasmedicine #rhn #youarewhatyoueat #ketosis
#sustainableketo #healthyweightlosstips #holisticnutritioncoach #actionplan#nutritionforweightloss #massiveaction #mindsetmotivation #mindsetforgreatness #heathymind #goalplanning #highfats #creativemindset #championmindset #manifestingmindset #powerthoughts
#ketosislifestyle #yes2meat

☀️Give yourself the gift of nutritional clarit

☀️Give yourself the gift of nutritional clarity☀️  👋 Hi I’m Marja - your guide on your journey to Keto Success.
.
I’m a Holistic Nutritionist, a former chronic dieter, an answer-seeker, a habit strategist, a perspective-shifter, a health educator, and a full-on cheerleader for my clients. 🤸‍♀️ .
In 2016, I began my ketogenic journey. Within 6 months, I had figured out my own version of Keto that worked for my body, and the results spoke for themselves.  . My own journey, coupled with my numerous certifications and experience, led me to create the 5-Day Kick-Start Keto Challenge. . The challenge is NOT about:

❌ It’s NOT about demonizing carbs
❌ It’s NOT about following someone else’s plan
❌ It’s NOT about a short term solution

It IS About:

✅ Discovering the 5 simple & effective steps to begin your Ketogenic Journey!
✅ Creating an enjoyable nutrition plan that works for YOU!
✅ Debunking nutrition myths that prevent you from reaching your goals!  Click the link in BIO to reserve your spot! ⬆️
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.
.
.
.
.

#holisticnutritionist #successisachoice
#sustainableketo #healthyweightlosstips #holisticnutritioncoach #actionplan#nutritionforweightloss #massiveaction #mindsetmotivation #mindsetforgreatness #heathymind #goalplanning #highfats #creativemindset #championmindset #manifestingmindset #powerthoughts
#youarewhatyoueat #ketosislifestyle #yes2meat #ketosis #sustianableketo

‼️EXCITING NEWS‼️FREE COACHING! . My podca

‼️EXCITING NEWS‼️FREE COACHING!
.
My podcast 🎙The Fat Fuelled Female Podcast 💓is LIVE and LAUNCHED‼️
.
This is YOUR CHANCE to WIN not 1 but 2 Free SPOTS in my signature 9 week coaching program
.
💕The Fat Fuelled Female Method running in January 2022!✨🥑💕
.
All you have to do is
✅subscribe to the podcast
✅ leave a 5 star review
.
That’s IT 🙋‍♀️and you will be entered to win FREE 🆓 enrolment into my transformation Nutriton Program!
.
🙌LINK IN BIO to subscribe and listen to the First Episode of the🙌
.
💓Fat Fuelled Female Podcast!💓
.
I can’t wait to connect with You on the podcast!❤️
.
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.
.

#holisticnutritionist #nutritionlife #entreprenuer #successisachoice #spreadpositivity #ketoisalifestyle #thinkandgrow #healthymind #eatfat #lowcarblife #lowcarbhighfatdiet #nutritionmatters #holisticnutrition #nutritionistapproved #lowcarbdiet #nutritioncoaching #youarewhatyoueat #foodasmedicine #ketoweightloss #fatadapted #nutritionadvice

If you know me I’m the type of coach that drops

If you know me I’m the type of coach that drops a few F Bombs 💣 here and there
.
ESPECIALLY if I am passionate about something!
.
For SO many years I hated my body. Always trying to be “skinnier” or trying to have more muscle.
.
Never being satisfied or grateful for even having a BODY, that can move, that can walk, that keeps me warm, that protects me.
.
So many women have shame or insecurities around our body’s.
.
⚡️Our body’s create LIFE 👶❤️
.
If you ask me that’s Pretty F*cking AMAZING!❤️
.
Just a reminder you are SPECTACULAR
.
Your Body Is SPECTACULAR
.
And whatever issues you may be going through with your body - know that you are NOT alone
.
You can find peace and love within yourself💕
.
It takes time and the openness to reclaim your F*cken POWER⚡️❤️
.
I’m living proof - tbh I never thought I would get to this place (sad I know)
.
But why not be open to BEING your inner Beyoncé?
.
Everything shifted for me when I Finally Surrendered and started to LOVE my body for all that it does for me💕and BE grateful for having a body ✨
.
✨Remember You can’t HEAL 🙏A BODY YOU HATE!

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.

.
Photo credit talented 📸 @nataliaanjaportraits
.
Makeup💄by the amazing @makeup.by.mikaela
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.
#mindsetgoals #nutritionistapproved #nutritionlife #successisachoice #selflove #keto #bodypositivity #spreadpositivity #entrepreneur #gratefulmindset #massiveaction #mindsetmotivation #mindsetforgreatness #heathymind #goalplanning #highfats #creativemindset #championmindset #affirmations #manifestingmindset #powerthoughts #createmagic #actionplan #mindset #succcess #thinkandgrow #winnersmindset #mindsetgrowth

Load More… Follow on Instagram

marjachow

Holistic Nutritionist RHN🥑
🎙FAT FUELLED FEMALE Podcast 💓
✨I Help Women Create their Unique +REALISTIC version of Keto✨
Proud dog mom🐶🐶of 2

Are you STUCK on the Weight Loss Circle⭕️of Fr

Are you STUCK on the Weight Loss Circle⭕️of Frustration?
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When you are on the weight loss circle of frustration… to be BLUNT it F*cken sucks.
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So many women get stuck on this vicious cycle ❌
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And it truly prevents you from having those lasting results you desire
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- and prevents you from designing a lifestyle specific to YOU❤️
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To learn more about the weight loss circle ⭕️ or frustration and some actionable steps with how to get the F off
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Listen to episode 22

“Are you Stuck on the Weight Loss⭕️Circle of Frustration”
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On the 💕Fat Fuelled Female Podcast💕
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#motivation #healthylifestyle #freedomoverfood #rhn #nutritiontips #instagood #healthyfood #healthyliving #fit #fatfueled #wellness #healthy #weightlossjourney #love #foodie #ketogenic #nutritionist #lifestyle #fitnessmotivation #healthyeating #health #food #healthylifestyle #weightloss #selflove #selfcare #nutritioncoach #exercise

The Nutritionist with Disordered Eating❌ . If yo

The Nutritionist with Disordered Eating❌
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If you are not familiar with my story, I struggled with dieting and disordered eating for SO many years.
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Adapting to a Fat Fuelled Lifestyle aloud me to overcome my life long battle with food, negative body image and body dysmorphia.
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I am in place in my life, where I have found a lot peace and acceptance within myself,
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So I feel it is important for me to be open about my journey to help other women who are going through, or have gone through a similar story to mine.
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I never EVER felt comfortable talking about my eating issues...
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Because I had a lot of shame about this for most of my adult life.
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But I wouldn't be the women I am today, if I didn't go through ALL of it.
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So I can look back at all my struggles with Gratitude and Grace🙏❤️
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And as some of the hardest but greatest lessons I am truly thankful for
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To listen to my 📕 story click the link in my bio on the 💕Fat Fuelled Female podcast episode 21 💕
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The Nutritoinist with Disorderer Eating❌🌱😵
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#holisticnutritionist #successisachoice
#sustainableketo #gratitude #healthyweightlosstips #holisticnutritioncoach #actionplan #nutritionforweightloss #massiveaction #mindsetmotivation #mindsetforgreatness #heathymind #goalplanning #highfats #creativemindset #championmindset #manifestingmindset #powerthoughts
#youarewhatyoueat #ketosislifestyle #healthymindhealthybody #selflove #beyourbestself #healthyrecipes #love #healyourself #healyourbody #fatforfuel

Diet culture is obsession around food, body image…
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There is a lot of shame and restriction, diet culture its NOT about HEALTH.
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Diet culture Is NOT ❌about longevity.

Diet culture is NOT ❌about designing a lifestyle that works for YOU.
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Removing foods that make you feel like Sh*t 💩is NOT ❌about diet culture.
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Removing foods that make you bloat 🤰and backed up is NOT❌ about diet culture
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Removing foods that give you crappy energy 😖after you eat is NOT ❌about diet culture.
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Eating well IS The GREATEST FORM OF RESPECT and self love❤️that you could ever provide for your mind 🧠and body✨
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Let’s not get it twisted.
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Check out this weeks podcast episode #20 for more on the topic!🎧
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#holisticnutritionist #successisachoice
#sustainableketo #dietculture #fit #healthyweightlosstips #holisticnutritioncoach #actionplan#nutritionforweightloss #massiveaction #mindsetmotivation #mindsetforgreatness #heathymind #goalplanning #highfats #creativemindset #championmindset #manifestingmindset #powerthoughts
#youarewhatyoueat #ketosislifestyle

So often when we COMMIT to saying YES to ourselves

So often when we COMMIT to saying YES to ourselves and our health we want Results YESTERDAY.
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You have to remind yourself if you gained 10, 20, 30, 50+ pounds it didn’t happen overnight.
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It happened over time with the habits and decisions you made for yourself.
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We have to get this idea that weight loss is this quick fix and linear path.
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The scale is one unit of data. it measure your entire MASS that is all.
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The human body is a complex machine.
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Diet culture makes us believe we are “behind” or not losing weight “fast enough”
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What I want you to consider is:
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Do you want fast results?
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Or do you want results that LAST?✅
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Approach your weight loss journey with a different energy.
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What I mean by that is, there is NO finish line.
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Once you reach that weight loss goal, you’ll be wanting to strengthen other weaknesses.
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You will always be wanting more for yourself, once you tap into knowing their is NO ❌ceiling on what you are capable of achieving.
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Optimal Health isn’t a season or a certain amounts of weeks.
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It’s YOU showing up for your self every F*cken day - even on the days when you don’t want to (those are the most Important )
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Continue Constantly stepping into that evolved version of yourself that knows you are infinite potential ❤️.
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#holisticnutritionist #successisachoice
#sustainableketo #healthyweightlosstips #holisticnutritioncoach #actionplan #loveyourself #nutritionforweightloss #massiveaction #mindsetmotivation #mindsetforgreatness #heathymind #goalplanning #highfats #creativemindset #championmindset #manifestingmindset #powerthoughts #healthjourney #keto #youarewhatyoueat #ketosislifestyle #fit #yes2meat #ketosis #healthyweightloss

I really enjoy eating 1200 calories a day😳said

I really enjoy eating 1200 calories a day😳said - NO ONE ever!

Why can 2 ppl who are wanting to lose weight eat the EXACT same amount of calories and have 2 very different results?

Your body is like a fingerprint there is NO two metabolism that are identical or exactly the same.
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Otherwise everyone eating that “magical 1200 calories” would all get the same results.
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And we all know this is not the case!
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So WHY are people of all different shapes and sizes given the EXACT same calories to eat!?
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And why are people STILL taught to ONLY look at calorie content?

Calories are apart of the weight loss story, but so many people deem it as the main character to focus on😬
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Let me know your thoughts or experiences with just focusing fon calories in the comments below!
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#holisticnutritionist #successisachoice
#fitandfab #healthyweightloss #1200calories #healthyweightlosstips #holisticnutritioncoach #actionplan #mindsetforgreatness #heathymind #goalplanning #highfats #longtermhealth #sustainability #healthylifestyle #creativemindset #manifestingmindset #powerthoughts
#youarewhatyoueat #youareunique #foodismedicine #loveyourbody

It doesn’t matter how MANY Nutrients are in KALE

It doesn’t matter how MANY Nutrients are in KALE….
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If you can’t ❌absorb it ain’t NO superfood to me!
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Grass-fed 🥩 beef for the 🏆 WIN!
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#holisticnutritionist #successisachoice
#sustainableketo #healthyweightlosstips #holisticnutritioncoach #nutritionforweightloss #massiveaction #mindsetmotivation #mindsetforgreatness #heathymind #goalplanning #highfats #steak #manifestingmindset #powerthoughts
#youarewhatyoueat #ketosislifestyle #yes2meat #ketosis #food

As a Holistic Nutritionist I am about addressing t

As a Holistic Nutritionist I am about addressing the SOURCE not the SYMPTOM❤️
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A lot of times we want a “quick fix or solution” so we pop a pill or take a medication.
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I am grateful for allopathic medicine and what it does for diagnosing medical conditions and surgery.
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However western medicine ❌ isn’t about prevention

our dietary choices are the FOREFRONT when it comes to being sick or well.
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Put in the work by examining your Nutriton as it can change you on a cellular level🧬

The 3 Phases of the Triple F Method! (Fat Fuelled Female)
✨Foundation
✨Fasting
✨Fuel Up

Where we access the whole body mind and spirit not just symptoms alone!

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#ketogenic #holistichealth #rhn #holisticnutrition #diet #exercise #coach #fitnessmotivation #fitness #foodie #fitfam #health #healthy #healthyeating #healthyfood #healthylifestyle #healthyliving #love #lifestyle #love #motivation #nutrition #nutritioncoach #nutritioncoaching #nutritionist #nutritionistapproved #nutritionmatters #nutritionscience #nutritiontips #weightloss

Should you always buy Organic? . Local and organic

Should you always buy Organic?
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Local and organic are always the best options! Local since as there is less travel time, so the crop is more Nutritious🙌
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And organic since the crop isn’t genetically modified or sprayed with glyphosate (round up)
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I understand Organic produce can be on the pricier side.
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So here is a great 👍 list of fruits and vegetables you can get away with buying conventional!
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Ewg.org (Reference) comes out with this list every year! 🥑🥬🍓🥒🫐
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#holisticnutritionist #successisachoice #rhn #foodismedicine #organic #realfood #healthisachoice #sustainableketo #healthyweightlosstips #food #highfats #holisticnutritioncoach #actionplan#nutritionforweightloss #massiveaction #mindsetmotivation #mindsetforgreatness

It’s SO hard for me to comprehend 😫how people

It’s SO hard for me to comprehend 😫how people can spend more money on:
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cars, purses, materialist stuff - which only makes you happy and excited for a bit…. But then it wears off.
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I like nice things (who doesn’t) but what I like more than material stuff…
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IS FEELING GOOD every damn day, and Feeding My Body with Quality Food🥑🥩🧠💯
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The FOOD you eat Makes up your body down to a CELLULAR LEVEL
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Nutriton SHINES through in LONGEVITY.
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It’s the COMPOUND effect.
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It’s the health CHOICES you make TODAY.
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Which provide you with a BETTER Future, to fight off potential diseases
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NUTRITON is the BIGGEST form of PREVENTION.
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& VIBRANT health.
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LIFE is about Choice❤️🙏
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And NO ONE else gets to decide how you Fuel and Nourish Your Body EXCEPT YOU✨
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Make the right choice for not only today - but for your FUTURE SELF and the people you Love the most❤️
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FEED your body the premium Food, the premium FUEL- as if it where a Ferrari - because it FREAKING IS.

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#holisticnutritionist #successisachoice #foodquality #foodasmedicine #rhn #youarewhatyoueat #ketosis
#sustainableketo #healthyweightlosstips #holisticnutritioncoach #actionplan#nutritionforweightloss #massiveaction #mindsetmotivation #mindsetforgreatness #heathymind #goalplanning #highfats #creativemindset #championmindset #manifestingmindset #powerthoughts
#ketosislifestyle #yes2meat

☀️Give yourself the gift of nutritional clarit

☀️Give yourself the gift of nutritional clarity☀️  👋 Hi I’m Marja - your guide on your journey to Keto Success.
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I’m a Holistic Nutritionist, a former chronic dieter, an answer-seeker, a habit strategist, a perspective-shifter, a health educator, and a full-on cheerleader for my clients. 🤸‍♀️ .
In 2016, I began my ketogenic journey. Within 6 months, I had figured out my own version of Keto that worked for my body, and the results spoke for themselves.  . My own journey, coupled with my numerous certifications and experience, led me to create the 5-Day Kick-Start Keto Challenge. . The challenge is NOT about:

❌ It’s NOT about demonizing carbs
❌ It’s NOT about following someone else’s plan
❌ It’s NOT about a short term solution

It IS About:

✅ Discovering the 5 simple & effective steps to begin your Ketogenic Journey!
✅ Creating an enjoyable nutrition plan that works for YOU!
✅ Debunking nutrition myths that prevent you from reaching your goals!  Click the link in BIO to reserve your spot! ⬆️
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#holisticnutritionist #successisachoice
#sustainableketo #healthyweightlosstips #holisticnutritioncoach #actionplan#nutritionforweightloss #massiveaction #mindsetmotivation #mindsetforgreatness #heathymind #goalplanning #highfats #creativemindset #championmindset #manifestingmindset #powerthoughts
#youarewhatyoueat #ketosislifestyle #yes2meat #ketosis #sustianableketo

‼️EXCITING NEWS‼️FREE COACHING! . My podca

‼️EXCITING NEWS‼️FREE COACHING!
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My podcast 🎙The Fat Fuelled Female Podcast 💓is LIVE and LAUNCHED‼️
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This is YOUR CHANCE to WIN not 1 but 2 Free SPOTS in my signature 9 week coaching program
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💕The Fat Fuelled Female Method running in January 2022!✨🥑💕
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All you have to do is
✅subscribe to the podcast
✅ leave a 5 star review
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That’s IT 🙋‍♀️and you will be entered to win FREE 🆓 enrolment into my transformation Nutriton Program!
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🙌LINK IN BIO to subscribe and listen to the First Episode of the🙌
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💓Fat Fuelled Female Podcast!💓
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I can’t wait to connect with You on the podcast!❤️
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#holisticnutritionist #nutritionlife #entreprenuer #successisachoice #spreadpositivity #ketoisalifestyle #thinkandgrow #healthymind #eatfat #lowcarblife #lowcarbhighfatdiet #nutritionmatters #holisticnutrition #nutritionistapproved #lowcarbdiet #nutritioncoaching #youarewhatyoueat #foodasmedicine #ketoweightloss #fatadapted #nutritionadvice

If you know me I’m the type of coach that drops

If you know me I’m the type of coach that drops a few F Bombs 💣 here and there
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ESPECIALLY if I am passionate about something!
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For SO many years I hated my body. Always trying to be “skinnier” or trying to have more muscle.
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Never being satisfied or grateful for even having a BODY, that can move, that can walk, that keeps me warm, that protects me.
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So many women have shame or insecurities around our body’s.
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⚡️Our body’s create LIFE 👶❤️
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If you ask me that’s Pretty F*cking AMAZING!❤️
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Just a reminder you are SPECTACULAR
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Your Body Is SPECTACULAR
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And whatever issues you may be going through with your body - know that you are NOT alone
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You can find peace and love within yourself💕
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It takes time and the openness to reclaim your F*cken POWER⚡️❤️
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I’m living proof - tbh I never thought I would get to this place (sad I know)
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But why not be open to BEING your inner Beyoncé?
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Everything shifted for me when I Finally Surrendered and started to LOVE my body for all that it does for me💕and BE grateful for having a body ✨
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✨Remember You can’t HEAL 🙏A BODY YOU HATE!

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Photo credit talented 📸 @nataliaanjaportraits
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Makeup💄by the amazing @makeup.by.mikaela
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#mindsetgoals #nutritionistapproved #nutritionlife #successisachoice #selflove #keto #bodypositivity #spreadpositivity #entrepreneur #gratefulmindset #massiveaction #mindsetmotivation #mindsetforgreatness #heathymind #goalplanning #highfats #creativemindset #championmindset #affirmations #manifestingmindset #powerthoughts #createmagic #actionplan #mindset #succcess #thinkandgrow #winnersmindset #mindsetgrowth

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