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Nutrition Coaching
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Home
About
FREE Meal Plan
Nutrition Coaching
Contact
Programs
Blog

Book A Consult With Me!

Book A Nutriton Consult Below!

marjachow

Holistic Nutritionist RHN🥑
🎙FAT FUELLED FEMALE Podcast 💓
✨I Help Women Create their Unique +REALISTIC version of KETO✨
⭐️FREE Meal Plan👇

It’s SO hard for me to comprehend 😫how people

It’s SO hard for me to comprehend 😫how people can spend more money on:
.
cars, purses, materialist stuff - which only makes you happy and excited for a bit…. But then it wears off.
.
I like nice things (who doesn’t) but what I like more than material stuff…
.
IS FEELING GOOD every damn day, and Feeding My Body with Quality Food🥑🥩🧠💯
.
The FOOD you eat Makes up your body down to a CELLULAR LEVEL
.
Nutriton SHINES through in LONGEVITY.
.
It’s the COMPOUND effect.
.
It’s the health CHOICES you make TODAY.
.
Which provide you with a BETTER Future, to fight off potential diseases
.
NUTRITON is the BIGGEST form of PREVENTION.
.
& VIBRANT health.
.
LIFE is about Choice❤️🙏
.
And NO ONE else gets to decide how you Fuel and Nourish Your Body EXCEPT YOU✨
.
Make the right choice for not only today - but for your FUTURE SELF and the people you Love the most❤️
.
FEED your body the premium Food, the premium FUEL- as if it where a Ferrari - because it FREAKING IS.

.
.

#holisticnutritionist #successisachoice #foodquality #foodasmedicine #rhn #youarewhatyoueat #ketosis
#sustainableketo #healthyweightlosstips #holisticnutritioncoach #actionplan#nutritionforweightloss #massiveaction #mindsetmotivation #mindsetforgreatness #heathymind #goalplanning #highfats #creativemindset #championmindset #manifestingmindset #powerthoughts
#ketosislifestyle #yes2meat

☀️Give yourself the gift of nutritional clarit

☀️Give yourself the gift of nutritional clarity☀️  👋 Hi I’m Marja - your guide on your journey to Keto Success.
.
I’m a Holistic Nutritionist, a former chronic dieter, an answer-seeker, a habit strategist, a perspective-shifter, a health educator, and a full-on cheerleader for my clients. 🤸‍♀️ .
In 2016, I began my ketogenic journey. Within 6 months, I had figured out my own version of Keto that worked for my body, and the results spoke for themselves.  . My own journey, coupled with my numerous certifications and experience, led me to create the 5-Day Kick-Start Keto Challenge. . The challenge is NOT about:

❌ It’s NOT about demonizing carbs
❌ It’s NOT about following someone else’s plan
❌ It’s NOT about a short term solution

It IS About:

✅ Discovering the 5 simple & effective steps to begin your Ketogenic Journey!
✅ Creating an enjoyable nutrition plan that works for YOU!
✅ Debunking nutrition myths that prevent you from reaching your goals!  Click the link in BIO to reserve your spot! ⬆️
.
.
.
.
.
.

#holisticnutritionist #successisachoice
#sustainableketo #healthyweightlosstips #holisticnutritioncoach #actionplan#nutritionforweightloss #massiveaction #mindsetmotivation #mindsetforgreatness #heathymind #goalplanning #highfats #creativemindset #championmindset #manifestingmindset #powerthoughts
#youarewhatyoueat #ketosislifestyle #yes2meat #ketosis #sustianableketo

‼️EXCITING NEWS‼️FREE COACHING! . My podca

‼️EXCITING NEWS‼️FREE COACHING!
.
My podcast 🎙The Fat Fuelled Female Podcast 💓is LIVE and LAUNCHED‼️
.
This is YOUR CHANCE to WIN not 1 but 2 Free SPOTS in my signature 9 week coaching program
.
💕The Fat Fuelled Female Method running in January 2022!✨🥑💕
.
All you have to do is
✅subscribe to the podcast
✅ leave a 5 star review
.
That’s IT 🙋‍♀️and you will be entered to win FREE 🆓 enrolment into my transformation Nutriton Program!
.
🙌LINK IN BIO to subscribe and listen to the First Episode of the🙌
.
💓Fat Fuelled Female Podcast!💓
.
I can’t wait to connect with You on the podcast!❤️
.
.
.
.

#holisticnutritionist #nutritionlife #entreprenuer #successisachoice #spreadpositivity #ketoisalifestyle #thinkandgrow #healthymind #eatfat #lowcarblife #lowcarbhighfatdiet #nutritionmatters #holisticnutrition #nutritionistapproved #lowcarbdiet #nutritioncoaching #youarewhatyoueat #foodasmedicine #ketoweightloss #fatadapted #nutritionadvice

If you know me I’m the type of coach that drops

If you know me I’m the type of coach that drops a few F Bombs 💣 here and there
.
ESPECIALLY if I am passionate about something!
.
For SO many years I hated my body. Always trying to be “skinnier” or trying to have more muscle.
.
Never being satisfied or grateful for even having a BODY, that can move, that can walk, that keeps me warm, that protects me.
.
So many women have shame or insecurities around our body’s.
.
⚡️Our body’s create LIFE 👶❤️
.
If you ask me that’s Pretty F*cking AMAZING!❤️
.
Just a reminder you are SPECTACULAR
.
Your Body Is SPECTACULAR
.
And whatever issues you may be going through with your body - know that you are NOT alone
.
You can find peace and love within yourself💕
.
It takes time and the openness to reclaim your F*cken POWER⚡️❤️
.
I’m living proof - tbh I never thought I would get to this place (sad I know)
.
But why not be open to BEING your inner Beyoncé?
.
Everything shifted for me when I Finally Surrendered and started to LOVE my body for all that it does for me💕and BE grateful for having a body ✨
.
✨Remember You can’t HEAL 🙏A BODY YOU HATE!

.
.

.
Photo credit talented 📸 @nataliaanjaportraits
.
Makeup💄by the amazing @makeup.by.mikaela
.
.
.
#mindsetgoals #nutritionistapproved #nutritionlife #successisachoice #selflove #keto #bodypositivity #spreadpositivity #entrepreneur #gratefulmindset #massiveaction #mindsetmotivation #mindsetforgreatness #heathymind #goalplanning #highfats #creativemindset #championmindset #affirmations #manifestingmindset #powerthoughts #createmagic #actionplan #mindset #succcess #thinkandgrow #winnersmindset #mindsetgrowth

Many women who have been chronic dieters (like I w

Many women who have been chronic dieters (like I was for SO many years)
.
Get stuck in the mindset that less food is always better😫
.
They focus on eating less and less and LESS until your caloric intake is SO low, yet the scale is not budging.
.
This is referred to as
🔹METABOLIC ADAPTATION🔷
.
Our body’s adapt to the amount of fuel we ingest.
.
For example if you eat 1000 calories your Body becomes efficient at burning 1000 calories.
.
If you eat 3000 calories your body becomes efficient and burning 🔥 3000 calories
.
It’s not a good or bad thing it just IS.
.
Your metabolism is adaptable meaning you can build it back up and get it burning more fuel ⛽️ -
.
✨This takes time and UNDERSTANDING the 3 phases of weight loss - which I teach in the 💕Fat Fuelled Female Method✨💕
.
If you want to rebuild your health and metabolism Let’s focus on:
.
✅ Real Food
✅ Whole Foods
✅ Nutrient Dense
✅ Satiety High Foods
✅ High Quality Fats🔥🔥🔥
.
Let’s FOCUS on building the body UP opposed to tearing it down to have the results you desire and (actually) LAST❤️
.
.
.
.
.
.

#motivation #diet #workout #nutritiontips #instagood #healthyfood #healthyliving #fit #fitfam #training #wellness #healthy #gym #weightlossjourney #love #foodie #keto #ketogenic #nutritionist #lifestyle #fitnessmotivation #nutritionist #health #food

The scale is one variable, one form of data. . Th

The scale is one variable, one form of data.
.
The scale is a TOOL, we can use to assess entire body mass.

It does NOT provide an entire picture of what is going on internally.

If you are beginning ANY Nutriton program and ONLY using the scale to gauge how well “you think” You are doing…
.
You are missing the entire concept of IMPROVING YOUR HEALTH
.
Your progress, commitment and determination is SO much more the 3 numbers
.
Use those numbers as a reference point - not the narrative of your health journey.
.
Don’t give your personal power away to an external source
.
When you make a commitment to yourself for change to happen, let go of the outcome and ENJOY the process❤️ (it will be SO much more enjoyable and effective)✨
.
.
.

#ketogenic #diet #exercise #coach #fitnessmotivation #fitness #foodie #fitfam #health #healthy #healthyeating #healthyfood #healthylifestyle #healthyliving #love #instagood #lifestyle #love #motivation #nutrition #nutritioncoach #nutritioncoaching #nutritionist #nutritionistapproved #nutritionmatters #nutritionscience #nutritiontips #weightloss #weightlossjourney #workout

What is The greatest form of SELF LOVE?💕 . Feed

What is The greatest form of SELF LOVE?💕
.
Feeding your body and fuelling your mind with the:
✅highest quality
✅nutrient dense
✅whole food🙏🧠🫀🫁
.
⚠️Inflammation⚠️ is the root cause of most health problems and weight loss issues
.
If you are eating ‼️inflammatory foods‼️
while attempting to bring your body back to balance and lose weight…
.
It’s similar to trying to put out a fire🔥…
.
But at the same time you are pouring gasoline ⛽️ on it‼️
.
You HAVE to remove the ⚠️inflammatory foods⚠️ FIRST before you will see any improvements on your Heath - (internally labs/bio markers)
.
What you create on the INSIDE - reflects the outside❤️
.
✔️Healthy Skin
✔️No Bloating
✔️Sustainable Weight loss
.
Food is medicine and medicine is Food🦋
.
.
.

#ketogenic #diet #exercise #coach #fitness #foodie #fitfam #health #healthy #healthyeating #healthyfood #healthylifestyle #healthyliving #love #instagood #lifestyle #love #nutritioncoaching #nutritionist

Hey, I like lifting weight I have since I was a te

Hey, I like lifting weight I have since I was a teenager😁
.
But not everyone loves being a gym rat.
.
It doesn’t matter what the most effective way to get fit is…
.
If YOU can’t be consistent with the type of exercise you are doing and you and DON’T enjoy it - it’s 💯 NOT for you!
.
Find a type of exercise that youTRULY enjoy and get excited😆about!
.
That will be the difference with starting and stopping and making exercise apart of your regular routine!❤️
.
.
.
.

#ketogenic #diet #exercise #coach #fitnessmotivation #fitness #foodie #fitfam #health #healthy #healthyeating #healthyfood #healthylifestyle #healthyliving #love #instagood #lifestyle #love #motivation #nutrition #nutritioncoach #nutritioncoaching #nutritionist #nutritionistapproved #nutritionmatters #nutritionscience #nutritiontips #weightloss #weightlossjourney #workout

As a coach I rarely tell my clients what to do🤔

As a coach I rarely tell my clients what to do🤔
.
I give choices, options, education and resources.
.
But I’m not YOU.
.
And I can’t pretend to be YOU.
.
I don’t know what it feel like to BE and live in your Mind & Body.
.
Many clients come to me, looking at me for the answers…
.
But the answers will always start with YOU.
.
I simply help you pull them out❤️
.
It’s about unlocking YOUR INNER KNOWING.✨
.
Learning to let GO - of noise that doesn’t serve you.
.
Letting go of the HARSH Judgements we place on ourselves and seeking the approval and validation of people who JUST don’t deserve it..
.
It’s about Living your life for YOU
.
- and Ultimately creating a lifestyle and Nutriton plan that is not only effective but enjoyable!🥥🥩🍣🥬
.
Believe in yourself and your worth✨
ALWAYS✨
You Got this ✨
.
Lotsa Love Marja xo 💛
.
.
.
.
.
#mindset #ketogenic #love #exercise #coach #fitnessmotivation #food #foodie #selflove #health #healthy #healthyeating #healthyfood #healthylifestyle #goals #healthyliving #instagood #lifestyle #motivation #nutrition #nutritioncoach #nutritioncoaching #nutritionist #nutritionistapproved #nutritionmatters #nutritionscience #nutritiontips #weightloss #weightlossjourney #workout

Load More… Follow on Instagram

marjachow

Holistic Nutritionist RHN🥑
🎙FAT FUELLED FEMALE Podcast 💓
✨I Help Women Create their Unique +REALISTIC version of KETO✨
⭐️FREE Meal Plan👇

It’s SO hard for me to comprehend 😫how people

It’s SO hard for me to comprehend 😫how people can spend more money on:
.
cars, purses, materialist stuff - which only makes you happy and excited for a bit…. But then it wears off.
.
I like nice things (who doesn’t) but what I like more than material stuff…
.
IS FEELING GOOD every damn day, and Feeding My Body with Quality Food🥑🥩🧠💯
.
The FOOD you eat Makes up your body down to a CELLULAR LEVEL
.
Nutriton SHINES through in LONGEVITY.
.
It’s the COMPOUND effect.
.
It’s the health CHOICES you make TODAY.
.
Which provide you with a BETTER Future, to fight off potential diseases
.
NUTRITON is the BIGGEST form of PREVENTION.
.
& VIBRANT health.
.
LIFE is about Choice❤️🙏
.
And NO ONE else gets to decide how you Fuel and Nourish Your Body EXCEPT YOU✨
.
Make the right choice for not only today - but for your FUTURE SELF and the people you Love the most❤️
.
FEED your body the premium Food, the premium FUEL- as if it where a Ferrari - because it FREAKING IS.

.
.

#holisticnutritionist #successisachoice #foodquality #foodasmedicine #rhn #youarewhatyoueat #ketosis
#sustainableketo #healthyweightlosstips #holisticnutritioncoach #actionplan#nutritionforweightloss #massiveaction #mindsetmotivation #mindsetforgreatness #heathymind #goalplanning #highfats #creativemindset #championmindset #manifestingmindset #powerthoughts
#ketosislifestyle #yes2meat

☀️Give yourself the gift of nutritional clarit

☀️Give yourself the gift of nutritional clarity☀️  👋 Hi I’m Marja - your guide on your journey to Keto Success.
.
I’m a Holistic Nutritionist, a former chronic dieter, an answer-seeker, a habit strategist, a perspective-shifter, a health educator, and a full-on cheerleader for my clients. 🤸‍♀️ .
In 2016, I began my ketogenic journey. Within 6 months, I had figured out my own version of Keto that worked for my body, and the results spoke for themselves.  . My own journey, coupled with my numerous certifications and experience, led me to create the 5-Day Kick-Start Keto Challenge. . The challenge is NOT about:

❌ It’s NOT about demonizing carbs
❌ It’s NOT about following someone else’s plan
❌ It’s NOT about a short term solution

It IS About:

✅ Discovering the 5 simple & effective steps to begin your Ketogenic Journey!
✅ Creating an enjoyable nutrition plan that works for YOU!
✅ Debunking nutrition myths that prevent you from reaching your goals!  Click the link in BIO to reserve your spot! ⬆️
.
.
.
.
.
.

#holisticnutritionist #successisachoice
#sustainableketo #healthyweightlosstips #holisticnutritioncoach #actionplan#nutritionforweightloss #massiveaction #mindsetmotivation #mindsetforgreatness #heathymind #goalplanning #highfats #creativemindset #championmindset #manifestingmindset #powerthoughts
#youarewhatyoueat #ketosislifestyle #yes2meat #ketosis #sustianableketo

‼️EXCITING NEWS‼️FREE COACHING! . My podca

‼️EXCITING NEWS‼️FREE COACHING!
.
My podcast 🎙The Fat Fuelled Female Podcast 💓is LIVE and LAUNCHED‼️
.
This is YOUR CHANCE to WIN not 1 but 2 Free SPOTS in my signature 9 week coaching program
.
💕The Fat Fuelled Female Method running in January 2022!✨🥑💕
.
All you have to do is
✅subscribe to the podcast
✅ leave a 5 star review
.
That’s IT 🙋‍♀️and you will be entered to win FREE 🆓 enrolment into my transformation Nutriton Program!
.
🙌LINK IN BIO to subscribe and listen to the First Episode of the🙌
.
💓Fat Fuelled Female Podcast!💓
.
I can’t wait to connect with You on the podcast!❤️
.
.
.
.

#holisticnutritionist #nutritionlife #entreprenuer #successisachoice #spreadpositivity #ketoisalifestyle #thinkandgrow #healthymind #eatfat #lowcarblife #lowcarbhighfatdiet #nutritionmatters #holisticnutrition #nutritionistapproved #lowcarbdiet #nutritioncoaching #youarewhatyoueat #foodasmedicine #ketoweightloss #fatadapted #nutritionadvice

If you know me I’m the type of coach that drops

If you know me I’m the type of coach that drops a few F Bombs 💣 here and there
.
ESPECIALLY if I am passionate about something!
.
For SO many years I hated my body. Always trying to be “skinnier” or trying to have more muscle.
.
Never being satisfied or grateful for even having a BODY, that can move, that can walk, that keeps me warm, that protects me.
.
So many women have shame or insecurities around our body’s.
.
⚡️Our body’s create LIFE 👶❤️
.
If you ask me that’s Pretty F*cking AMAZING!❤️
.
Just a reminder you are SPECTACULAR
.
Your Body Is SPECTACULAR
.
And whatever issues you may be going through with your body - know that you are NOT alone
.
You can find peace and love within yourself💕
.
It takes time and the openness to reclaim your F*cken POWER⚡️❤️
.
I’m living proof - tbh I never thought I would get to this place (sad I know)
.
But why not be open to BEING your inner Beyoncé?
.
Everything shifted for me when I Finally Surrendered and started to LOVE my body for all that it does for me💕and BE grateful for having a body ✨
.
✨Remember You can’t HEAL 🙏A BODY YOU HATE!

.
.

.
Photo credit talented 📸 @nataliaanjaportraits
.
Makeup💄by the amazing @makeup.by.mikaela
.
.
.
#mindsetgoals #nutritionistapproved #nutritionlife #successisachoice #selflove #keto #bodypositivity #spreadpositivity #entrepreneur #gratefulmindset #massiveaction #mindsetmotivation #mindsetforgreatness #heathymind #goalplanning #highfats #creativemindset #championmindset #affirmations #manifestingmindset #powerthoughts #createmagic #actionplan #mindset #succcess #thinkandgrow #winnersmindset #mindsetgrowth

Many women who have been chronic dieters (like I w

Many women who have been chronic dieters (like I was for SO many years)
.
Get stuck in the mindset that less food is always better😫
.
They focus on eating less and less and LESS until your caloric intake is SO low, yet the scale is not budging.
.
This is referred to as
🔹METABOLIC ADAPTATION🔷
.
Our body’s adapt to the amount of fuel we ingest.
.
For example if you eat 1000 calories your Body becomes efficient at burning 1000 calories.
.
If you eat 3000 calories your body becomes efficient and burning 🔥 3000 calories
.
It’s not a good or bad thing it just IS.
.
Your metabolism is adaptable meaning you can build it back up and get it burning more fuel ⛽️ -
.
✨This takes time and UNDERSTANDING the 3 phases of weight loss - which I teach in the 💕Fat Fuelled Female Method✨💕
.
If you want to rebuild your health and metabolism Let’s focus on:
.
✅ Real Food
✅ Whole Foods
✅ Nutrient Dense
✅ Satiety High Foods
✅ High Quality Fats🔥🔥🔥
.
Let’s FOCUS on building the body UP opposed to tearing it down to have the results you desire and (actually) LAST❤️
.
.
.
.
.
.

#motivation #diet #workout #nutritiontips #instagood #healthyfood #healthyliving #fit #fitfam #training #wellness #healthy #gym #weightlossjourney #love #foodie #keto #ketogenic #nutritionist #lifestyle #fitnessmotivation #nutritionist #health #food

The scale is one variable, one form of data. . Th

The scale is one variable, one form of data.
.
The scale is a TOOL, we can use to assess entire body mass.

It does NOT provide an entire picture of what is going on internally.

If you are beginning ANY Nutriton program and ONLY using the scale to gauge how well “you think” You are doing…
.
You are missing the entire concept of IMPROVING YOUR HEALTH
.
Your progress, commitment and determination is SO much more the 3 numbers
.
Use those numbers as a reference point - not the narrative of your health journey.
.
Don’t give your personal power away to an external source
.
When you make a commitment to yourself for change to happen, let go of the outcome and ENJOY the process❤️ (it will be SO much more enjoyable and effective)✨
.
.
.

#ketogenic #diet #exercise #coach #fitnessmotivation #fitness #foodie #fitfam #health #healthy #healthyeating #healthyfood #healthylifestyle #healthyliving #love #instagood #lifestyle #love #motivation #nutrition #nutritioncoach #nutritioncoaching #nutritionist #nutritionistapproved #nutritionmatters #nutritionscience #nutritiontips #weightloss #weightlossjourney #workout

What is The greatest form of SELF LOVE?💕 . Feed

What is The greatest form of SELF LOVE?💕
.
Feeding your body and fuelling your mind with the:
✅highest quality
✅nutrient dense
✅whole food🙏🧠🫀🫁
.
⚠️Inflammation⚠️ is the root cause of most health problems and weight loss issues
.
If you are eating ‼️inflammatory foods‼️
while attempting to bring your body back to balance and lose weight…
.
It’s similar to trying to put out a fire🔥…
.
But at the same time you are pouring gasoline ⛽️ on it‼️
.
You HAVE to remove the ⚠️inflammatory foods⚠️ FIRST before you will see any improvements on your Heath - (internally labs/bio markers)
.
What you create on the INSIDE - reflects the outside❤️
.
✔️Healthy Skin
✔️No Bloating
✔️Sustainable Weight loss
.
Food is medicine and medicine is Food🦋
.
.
.

#ketogenic #diet #exercise #coach #fitness #foodie #fitfam #health #healthy #healthyeating #healthyfood #healthylifestyle #healthyliving #love #instagood #lifestyle #love #nutritioncoaching #nutritionist

Hey, I like lifting weight I have since I was a te

Hey, I like lifting weight I have since I was a teenager😁
.
But not everyone loves being a gym rat.
.
It doesn’t matter what the most effective way to get fit is…
.
If YOU can’t be consistent with the type of exercise you are doing and you and DON’T enjoy it - it’s 💯 NOT for you!
.
Find a type of exercise that youTRULY enjoy and get excited😆about!
.
That will be the difference with starting and stopping and making exercise apart of your regular routine!❤️
.
.
.
.

#ketogenic #diet #exercise #coach #fitnessmotivation #fitness #foodie #fitfam #health #healthy #healthyeating #healthyfood #healthylifestyle #healthyliving #love #instagood #lifestyle #love #motivation #nutrition #nutritioncoach #nutritioncoaching #nutritionist #nutritionistapproved #nutritionmatters #nutritionscience #nutritiontips #weightloss #weightlossjourney #workout

As a coach I rarely tell my clients what to do🤔

As a coach I rarely tell my clients what to do🤔
.
I give choices, options, education and resources.
.
But I’m not YOU.
.
And I can’t pretend to be YOU.
.
I don’t know what it feel like to BE and live in your Mind & Body.
.
Many clients come to me, looking at me for the answers…
.
But the answers will always start with YOU.
.
I simply help you pull them out❤️
.
It’s about unlocking YOUR INNER KNOWING.✨
.
Learning to let GO - of noise that doesn’t serve you.
.
Letting go of the HARSH Judgements we place on ourselves and seeking the approval and validation of people who JUST don’t deserve it..
.
It’s about Living your life for YOU
.
- and Ultimately creating a lifestyle and Nutriton plan that is not only effective but enjoyable!🥥🥩🍣🥬
.
Believe in yourself and your worth✨
ALWAYS✨
You Got this ✨
.
Lotsa Love Marja xo 💛
.
.
.
.
.
#mindset #ketogenic #love #exercise #coach #fitnessmotivation #food #foodie #selflove #health #healthy #healthyeating #healthyfood #healthylifestyle #goals #healthyliving #instagood #lifestyle #motivation #nutrition #nutritioncoach #nutritioncoaching #nutritionist #nutritionistapproved #nutritionmatters #nutritionscience #nutritiontips #weightloss #weightlossjourney #workout

Fats are essential to thrive! 🧈🥑🥥 . You

Fats are essential to thrive! 🧈🥑🥥
.
You gotta NOURISH TO FLOURISH!🦋
.
The amounts and types you consume will be specific to you are YOUR goals!😊
.
However, a low fat diet is NOT ❌a good long term health strategy.
.
It can effect everything from your, mood, energy, female cycle, brain power and performance!
.
Stop blaming the Butter for what the bread 🍞 did‼️
.
Getting a combination of
✅Essentail Fatty acids 🐠
*omega 3 & 6
✅ Saturated Fats 🧈 🥥
*butter and coconut oil
✅ Mononsaturatd 🥑 🫒
*Avocado and olive oil
.
Is KEY🔑🔑🔑
.
.
.
.

#ketogenic #diet #exercise #coach #fitnessmotivation #food #foodie #foodporn #health #healthy #healthyeating #healthyfood #healthylifestyle #healthyliving #love #instagood #lifestyle #love #motivation #nutrition #nutritioncoach #nutritioncoaching #nutritionist #nutritionistapproved #nutritionmatters #nutritionscience #nutritiontips #weightloss #weightlossjourney #workout

Are Things ALWAYS looking up ⬆️? . Do you view

Are Things ALWAYS looking up ⬆️?
.
Do you view the glass half full or half empty?
.
So many of us - determine what is possible for us based on our past experiences.
.
✨This is referred to as the SELF FULFILLING PROPHECY✨
.
This is where your brain 🧠predicts what will happen based on your past behaviours and beliefs.
.
For example: say when it comes to the gym, You always seem to start and stop.
.
Your good for 2 weeks, then you show up late for workouts or skip days, then you eventually stop Going all together😫
.
So when you sign up to start doing spin 🚴 classes - those thoughts come up, of you missing classes, showing up late or quitting all together.
.
You may think the expectations of your past behaviour will Not predict the future….
.
But that is 😑 dead WRONG.
.
It’s your BELIEFS and EXPECTATIONS that influence your behaviour on a subconscious level….
.
which in turn create your reality🙏 and the RESULTS you desire.
.
Your brain 🧠 is already programmed to act out similar behaviour to keep you stuck with where you are.
.
It’s easy to continue with the beliefs that keep us in our comfort zone:
.
Change is not for the weak.
.
This is how POWERFUL your subconscious mind is.
.
The first step is having the AWARENESS around your past programming.
.
Learning to reframe limiting beliefs that are keeping you stuck!

And a big part for my clients and myself is Learning how to mange expectations ❤️
.
Most people DON’T even question their beliefs they just take them as facts and their truth.
.
When the biggest transformation come from examining limiting beliefs🙏
.
“Whether you think you CAN or you think you CAN’t YOU ARE RIGHT.” - Henry Ford
.
That’s how powerful our minds are❤️
.
REMEMBER: Your thoughts don’t mean ANYTHING unless you give those thoughts power!
.
.
.
.

#ketogenic #diet #exercise #coach #fitnessmotivation #food #foodie #foodporn #health #healthy #healthyeating #healthyfood #healthylifestyle #healthyliving #love #instagood #lifestyle #love #motivation #nutrition #nutritioncoach #nutritioncoaching #nutritionist #nutritionistapproved #nutritionmatters #nutritionscience #nutritiontips #weightloss #weightlossjourney #workout

Nutrition is never perfect for ANYONE. . I find t

Nutrition is never perfect for ANYONE.
.
I find the harder women strive for perfection it actually works in the opposite.
.
It creates that at all or nothing mentality, “If I can’t be perfect with my diet why even bother.”😩
.
I always tell my female clients 80/20 rule or 70/30. Life is never perfect so you cant expect your nutrition and diet to be!
.
✋ Stop labeling food as “ cheat meals” I HATE using that language.
.
It implies that what your doing it wrong or bad. When it isn’t, it’s called BALANCE.
.
Eat the extra carbs, enjoy some wine 🍷 and have the cake from time to time.
.
These foods are:
✅feeding the soul
✅celebrating special events
✅spending time with loved ones
.
✨REMINDER✨: You incorporating soul loving foods can be the difference between creating a diet and a real lifestyle change
.
🙌Plus you can always make healthier or Keto alternatives for pretty much every food you love!)🍕🌮🍰🍫🍣🍪
.
.
.
.

#ketogenic #diet #exercise #coach #fitnessmotivation #food #foodie #foodporn #health #healthy #healthyeating #healthyfood #healthylifestyle #healthyliving #love #instagood #lifestyle #love #motivation #nutrition #nutritioncoach #nutritioncoaching #nutritionist #nutritionistapproved #nutritionmatters #nutritionscience #nutritiontips #weightloss #weightlossjourney #workout

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marjachow

Holistic Nutritionist RHN🥑
🎙FAT FUELLED FEMALE Podcast 💓
✨I Help Women Create their Unique +REALISTIC version of KETO✨
⭐️FREE Meal Plan👇

It’s SO hard for me to comprehend 😫how people

It’s SO hard for me to comprehend 😫how people can spend more money on:
.
cars, purses, materialist stuff - which only makes you happy and excited for a bit…. But then it wears off.
.
I like nice things (who doesn’t) but what I like more than material stuff…
.
IS FEELING GOOD every damn day, and Feeding My Body with Quality Food🥑🥩🧠💯
.
The FOOD you eat Makes up your body down to a CELLULAR LEVEL
.
Nutriton SHINES through in LONGEVITY.
.
It’s the COMPOUND effect.
.
It’s the health CHOICES you make TODAY.
.
Which provide you with a BETTER Future, to fight off potential diseases
.
NUTRITON is the BIGGEST form of PREVENTION.
.
& VIBRANT health.
.
LIFE is about Choice❤️🙏
.
And NO ONE else gets to decide how you Fuel and Nourish Your Body EXCEPT YOU✨
.
Make the right choice for not only today - but for your FUTURE SELF and the people you Love the most❤️
.
FEED your body the premium Food, the premium FUEL- as if it where a Ferrari - because it FREAKING IS.

.
.

#holisticnutritionist #successisachoice #foodquality #foodasmedicine #rhn #youarewhatyoueat #ketosis
#sustainableketo #healthyweightlosstips #holisticnutritioncoach #actionplan#nutritionforweightloss #massiveaction #mindsetmotivation #mindsetforgreatness #heathymind #goalplanning #highfats #creativemindset #championmindset #manifestingmindset #powerthoughts
#ketosislifestyle #yes2meat

☀️Give yourself the gift of nutritional clarit

☀️Give yourself the gift of nutritional clarity☀️  👋 Hi I’m Marja - your guide on your journey to Keto Success.
.
I’m a Holistic Nutritionist, a former chronic dieter, an answer-seeker, a habit strategist, a perspective-shifter, a health educator, and a full-on cheerleader for my clients. 🤸‍♀️ .
In 2016, I began my ketogenic journey. Within 6 months, I had figured out my own version of Keto that worked for my body, and the results spoke for themselves.  . My own journey, coupled with my numerous certifications and experience, led me to create the 5-Day Kick-Start Keto Challenge. . The challenge is NOT about:

❌ It’s NOT about demonizing carbs
❌ It’s NOT about following someone else’s plan
❌ It’s NOT about a short term solution

It IS About:

✅ Discovering the 5 simple & effective steps to begin your Ketogenic Journey!
✅ Creating an enjoyable nutrition plan that works for YOU!
✅ Debunking nutrition myths that prevent you from reaching your goals!  Click the link in BIO to reserve your spot! ⬆️
.
.
.
.
.
.

#holisticnutritionist #successisachoice
#sustainableketo #healthyweightlosstips #holisticnutritioncoach #actionplan#nutritionforweightloss #massiveaction #mindsetmotivation #mindsetforgreatness #heathymind #goalplanning #highfats #creativemindset #championmindset #manifestingmindset #powerthoughts
#youarewhatyoueat #ketosislifestyle #yes2meat #ketosis #sustianableketo

‼️EXCITING NEWS‼️FREE COACHING! . My podca

‼️EXCITING NEWS‼️FREE COACHING!
.
My podcast 🎙The Fat Fuelled Female Podcast 💓is LIVE and LAUNCHED‼️
.
This is YOUR CHANCE to WIN not 1 but 2 Free SPOTS in my signature 9 week coaching program
.
💕The Fat Fuelled Female Method running in January 2022!✨🥑💕
.
All you have to do is
✅subscribe to the podcast
✅ leave a 5 star review
.
That’s IT 🙋‍♀️and you will be entered to win FREE 🆓 enrolment into my transformation Nutriton Program!
.
🙌LINK IN BIO to subscribe and listen to the First Episode of the🙌
.
💓Fat Fuelled Female Podcast!💓
.
I can’t wait to connect with You on the podcast!❤️
.
.
.
.

#holisticnutritionist #nutritionlife #entreprenuer #successisachoice #spreadpositivity #ketoisalifestyle #thinkandgrow #healthymind #eatfat #lowcarblife #lowcarbhighfatdiet #nutritionmatters #holisticnutrition #nutritionistapproved #lowcarbdiet #nutritioncoaching #youarewhatyoueat #foodasmedicine #ketoweightloss #fatadapted #nutritionadvice

If you know me I’m the type of coach that drops

If you know me I’m the type of coach that drops a few F Bombs 💣 here and there
.
ESPECIALLY if I am passionate about something!
.
For SO many years I hated my body. Always trying to be “skinnier” or trying to have more muscle.
.
Never being satisfied or grateful for even having a BODY, that can move, that can walk, that keeps me warm, that protects me.
.
So many women have shame or insecurities around our body’s.
.
⚡️Our body’s create LIFE 👶❤️
.
If you ask me that’s Pretty F*cking AMAZING!❤️
.
Just a reminder you are SPECTACULAR
.
Your Body Is SPECTACULAR
.
And whatever issues you may be going through with your body - know that you are NOT alone
.
You can find peace and love within yourself💕
.
It takes time and the openness to reclaim your F*cken POWER⚡️❤️
.
I’m living proof - tbh I never thought I would get to this place (sad I know)
.
But why not be open to BEING your inner Beyoncé?
.
Everything shifted for me when I Finally Surrendered and started to LOVE my body for all that it does for me💕and BE grateful for having a body ✨
.
✨Remember You can’t HEAL 🙏A BODY YOU HATE!

.
.

.
Photo credit talented 📸 @nataliaanjaportraits
.
Makeup💄by the amazing @makeup.by.mikaela
.
.
.
#mindsetgoals #nutritionistapproved #nutritionlife #successisachoice #selflove #keto #bodypositivity #spreadpositivity #entrepreneur #gratefulmindset #massiveaction #mindsetmotivation #mindsetforgreatness #heathymind #goalplanning #highfats #creativemindset #championmindset #affirmations #manifestingmindset #powerthoughts #createmagic #actionplan #mindset #succcess #thinkandgrow #winnersmindset #mindsetgrowth

Many women who have been chronic dieters (like I w

Many women who have been chronic dieters (like I was for SO many years)
.
Get stuck in the mindset that less food is always better😫
.
They focus on eating less and less and LESS until your caloric intake is SO low, yet the scale is not budging.
.
This is referred to as
🔹METABOLIC ADAPTATION🔷
.
Our body’s adapt to the amount of fuel we ingest.
.
For example if you eat 1000 calories your Body becomes efficient at burning 1000 calories.
.
If you eat 3000 calories your body becomes efficient and burning 🔥 3000 calories
.
It’s not a good or bad thing it just IS.
.
Your metabolism is adaptable meaning you can build it back up and get it burning more fuel ⛽️ -
.
✨This takes time and UNDERSTANDING the 3 phases of weight loss - which I teach in the 💕Fat Fuelled Female Method✨💕
.
If you want to rebuild your health and metabolism Let’s focus on:
.
✅ Real Food
✅ Whole Foods
✅ Nutrient Dense
✅ Satiety High Foods
✅ High Quality Fats🔥🔥🔥
.
Let’s FOCUS on building the body UP opposed to tearing it down to have the results you desire and (actually) LAST❤️
.
.
.
.
.
.

#motivation #diet #workout #nutritiontips #instagood #healthyfood #healthyliving #fit #fitfam #training #wellness #healthy #gym #weightlossjourney #love #foodie #keto #ketogenic #nutritionist #lifestyle #fitnessmotivation #nutritionist #health #food

The scale is one variable, one form of data. . Th

The scale is one variable, one form of data.
.
The scale is a TOOL, we can use to assess entire body mass.

It does NOT provide an entire picture of what is going on internally.

If you are beginning ANY Nutriton program and ONLY using the scale to gauge how well “you think” You are doing…
.
You are missing the entire concept of IMPROVING YOUR HEALTH
.
Your progress, commitment and determination is SO much more the 3 numbers
.
Use those numbers as a reference point - not the narrative of your health journey.
.
Don’t give your personal power away to an external source
.
When you make a commitment to yourself for change to happen, let go of the outcome and ENJOY the process❤️ (it will be SO much more enjoyable and effective)✨
.
.
.

#ketogenic #diet #exercise #coach #fitnessmotivation #fitness #foodie #fitfam #health #healthy #healthyeating #healthyfood #healthylifestyle #healthyliving #love #instagood #lifestyle #love #motivation #nutrition #nutritioncoach #nutritioncoaching #nutritionist #nutritionistapproved #nutritionmatters #nutritionscience #nutritiontips #weightloss #weightlossjourney #workout

What is The greatest form of SELF LOVE?💕 . Feed

What is The greatest form of SELF LOVE?💕
.
Feeding your body and fuelling your mind with the:
✅highest quality
✅nutrient dense
✅whole food🙏🧠🫀🫁
.
⚠️Inflammation⚠️ is the root cause of most health problems and weight loss issues
.
If you are eating ‼️inflammatory foods‼️
while attempting to bring your body back to balance and lose weight…
.
It’s similar to trying to put out a fire🔥…
.
But at the same time you are pouring gasoline ⛽️ on it‼️
.
You HAVE to remove the ⚠️inflammatory foods⚠️ FIRST before you will see any improvements on your Heath - (internally labs/bio markers)
.
What you create on the INSIDE - reflects the outside❤️
.
✔️Healthy Skin
✔️No Bloating
✔️Sustainable Weight loss
.
Food is medicine and medicine is Food🦋
.
.
.

#ketogenic #diet #exercise #coach #fitness #foodie #fitfam #health #healthy #healthyeating #healthyfood #healthylifestyle #healthyliving #love #instagood #lifestyle #love #nutritioncoaching #nutritionist

Hey, I like lifting weight I have since I was a te

Hey, I like lifting weight I have since I was a teenager😁
.
But not everyone loves being a gym rat.
.
It doesn’t matter what the most effective way to get fit is…
.
If YOU can’t be consistent with the type of exercise you are doing and you and DON’T enjoy it - it’s 💯 NOT for you!
.
Find a type of exercise that youTRULY enjoy and get excited😆about!
.
That will be the difference with starting and stopping and making exercise apart of your regular routine!❤️
.
.
.
.

#ketogenic #diet #exercise #coach #fitnessmotivation #fitness #foodie #fitfam #health #healthy #healthyeating #healthyfood #healthylifestyle #healthyliving #love #instagood #lifestyle #love #motivation #nutrition #nutritioncoach #nutritioncoaching #nutritionist #nutritionistapproved #nutritionmatters #nutritionscience #nutritiontips #weightloss #weightlossjourney #workout

As a coach I rarely tell my clients what to do🤔

As a coach I rarely tell my clients what to do🤔
.
I give choices, options, education and resources.
.
But I’m not YOU.
.
And I can’t pretend to be YOU.
.
I don’t know what it feel like to BE and live in your Mind & Body.
.
Many clients come to me, looking at me for the answers…
.
But the answers will always start with YOU.
.
I simply help you pull them out❤️
.
It’s about unlocking YOUR INNER KNOWING.✨
.
Learning to let GO - of noise that doesn’t serve you.
.
Letting go of the HARSH Judgements we place on ourselves and seeking the approval and validation of people who JUST don’t deserve it..
.
It’s about Living your life for YOU
.
- and Ultimately creating a lifestyle and Nutriton plan that is not only effective but enjoyable!🥥🥩🍣🥬
.
Believe in yourself and your worth✨
ALWAYS✨
You Got this ✨
.
Lotsa Love Marja xo 💛
.
.
.
.
.
#mindset #ketogenic #love #exercise #coach #fitnessmotivation #food #foodie #selflove #health #healthy #healthyeating #healthyfood #healthylifestyle #goals #healthyliving #instagood #lifestyle #motivation #nutrition #nutritioncoach #nutritioncoaching #nutritionist #nutritionistapproved #nutritionmatters #nutritionscience #nutritiontips #weightloss #weightlossjourney #workout

Fats are essential to thrive! 🧈🥑🥥 . You

Fats are essential to thrive! 🧈🥑🥥
.
You gotta NOURISH TO FLOURISH!🦋
.
The amounts and types you consume will be specific to you are YOUR goals!😊
.
However, a low fat diet is NOT ❌a good long term health strategy.
.
It can effect everything from your, mood, energy, female cycle, brain power and performance!
.
Stop blaming the Butter for what the bread 🍞 did‼️
.
Getting a combination of
✅Essentail Fatty acids 🐠
*omega 3 & 6
✅ Saturated Fats 🧈 🥥
*butter and coconut oil
✅ Mononsaturatd 🥑 🫒
*Avocado and olive oil
.
Is KEY🔑🔑🔑
.
.
.
.

#ketogenic #diet #exercise #coach #fitnessmotivation #food #foodie #foodporn #health #healthy #healthyeating #healthyfood #healthylifestyle #healthyliving #love #instagood #lifestyle #love #motivation #nutrition #nutritioncoach #nutritioncoaching #nutritionist #nutritionistapproved #nutritionmatters #nutritionscience #nutritiontips #weightloss #weightlossjourney #workout

Are Things ALWAYS looking up ⬆️? . Do you view

Are Things ALWAYS looking up ⬆️?
.
Do you view the glass half full or half empty?
.
So many of us - determine what is possible for us based on our past experiences.
.
✨This is referred to as the SELF FULFILLING PROPHECY✨
.
This is where your brain 🧠predicts what will happen based on your past behaviours and beliefs.
.
For example: say when it comes to the gym, You always seem to start and stop.
.
Your good for 2 weeks, then you show up late for workouts or skip days, then you eventually stop Going all together😫
.
So when you sign up to start doing spin 🚴 classes - those thoughts come up, of you missing classes, showing up late or quitting all together.
.
You may think the expectations of your past behaviour will Not predict the future….
.
But that is 😑 dead WRONG.
.
It’s your BELIEFS and EXPECTATIONS that influence your behaviour on a subconscious level….
.
which in turn create your reality🙏 and the RESULTS you desire.
.
Your brain 🧠 is already programmed to act out similar behaviour to keep you stuck with where you are.
.
It’s easy to continue with the beliefs that keep us in our comfort zone:
.
Change is not for the weak.
.
This is how POWERFUL your subconscious mind is.
.
The first step is having the AWARENESS around your past programming.
.
Learning to reframe limiting beliefs that are keeping you stuck!

And a big part for my clients and myself is Learning how to mange expectations ❤️
.
Most people DON’T even question their beliefs they just take them as facts and their truth.
.
When the biggest transformation come from examining limiting beliefs🙏
.
“Whether you think you CAN or you think you CAN’t YOU ARE RIGHT.” - Henry Ford
.
That’s how powerful our minds are❤️
.
REMEMBER: Your thoughts don’t mean ANYTHING unless you give those thoughts power!
.
.
.
.

#ketogenic #diet #exercise #coach #fitnessmotivation #food #foodie #foodporn #health #healthy #healthyeating #healthyfood #healthylifestyle #healthyliving #love #instagood #lifestyle #love #motivation #nutrition #nutritioncoach #nutritioncoaching #nutritionist #nutritionistapproved #nutritionmatters #nutritionscience #nutritiontips #weightloss #weightlossjourney #workout

Nutrition is never perfect for ANYONE. . I find t

Nutrition is never perfect for ANYONE.
.
I find the harder women strive for perfection it actually works in the opposite.
.
It creates that at all or nothing mentality, “If I can’t be perfect with my diet why even bother.”😩
.
I always tell my female clients 80/20 rule or 70/30. Life is never perfect so you cant expect your nutrition and diet to be!
.
✋ Stop labeling food as “ cheat meals” I HATE using that language.
.
It implies that what your doing it wrong or bad. When it isn’t, it’s called BALANCE.
.
Eat the extra carbs, enjoy some wine 🍷 and have the cake from time to time.
.
These foods are:
✅feeding the soul
✅celebrating special events
✅spending time with loved ones
.
✨REMINDER✨: You incorporating soul loving foods can be the difference between creating a diet and a real lifestyle change
.
🙌Plus you can always make healthier or Keto alternatives for pretty much every food you love!)🍕🌮🍰🍫🍣🍪
.
.
.
.

#ketogenic #diet #exercise #coach #fitnessmotivation #food #foodie #foodporn #health #healthy #healthyeating #healthyfood #healthylifestyle #healthyliving #love #instagood #lifestyle #love #motivation #nutrition #nutritioncoach #nutritioncoaching #nutritionist #nutritionistapproved #nutritionmatters #nutritionscience #nutritiontips #weightloss #weightlossjourney #workout

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