For the Best Nutrition Tips on your High Fat Journey!
What’s the deal with dairy, should I eat it or remove it? High-quality raw or organic dairy products contain fatty acids and beneficial bacteria that help support the microbiome (gut health). However, not everyone has access to raw dairy or purchases organic
If you have ever been on a diet (like me) you are well aware of how much it SUCKS. The old school way of losing weight, exercising more and eating less. You slowly start to cut back on your calories
First off what the Hell are Exogenous Ketones? Exogenous means external, so outside of the body. Ketones are what the liver produces when the diet is low enough in carbohydrates that fat is broken down into ketones and used for
I remember in elementary school sitting on the stairs and looking down at my thighs. I compared the size of mine to my best friends. I noticed my legs were bigger and this was the first thought I had of
Vegan, Raw Vegan Vegetarian, Pescatarian, Fruitatarian, Paleo, Cavemen, Atkins, Ketogenic there are so many different ways to eat! We are all biochemically unique, therefore one individual may thrive on a specific way of eating, while another individual may experience low
It has been over 3 months without an ounce of alcohol in my system. I actually decided after labor day long weekend to also remove coffee and toxic people from my realm. I have never felt stronger and more in
I decided to try fire cupping on the weekend since my neck and upper traps have been sore for the last few weeks, since I have been doing a lot of overhead training ie clean & jerk and snatch. The
Being single in Vancouver has been and still is a learning experience for me. The last time I was single social media wasn’t really a thing, and online dating such as tinder, bumble and match did not exist. You had
The Book Beautiful & Damned – by Robert M. Drake has inspired me. His writing makes me smile from cheek to cheek, reminding me how story telling allows us to get lost, using our own imaginations to create these moments
Life as we know it can change with a blink of an eye. The human experience is beautiful yet filled with obstacles and challenges. It can bring us into places of love & joy as well as sadness and darkness.
Conscious, awareness and intention, can allow us into the psychosomatic (mind-body) network to avoid disease and create optimum health. By repressing emotions or trauma, even verbally we can create blockages in the human body, for disease to grow. Being open
Since eliminating gluten for the last few years I naturally avoided pasta, as most pasta is made from wheat. The brown rice pasta I tried I wasn’t a fan of the texture or taste. My girlfriend introduced me to these
