For the Best Health and Wellness Tips!
What’s the deal with dairy, should I eat it or remove it? High-quality raw or organic dairy products contain fatty acids and beneficial bacteria that help support the microbiome (gut health). However, not everyone has access to raw dairy or purchases organic
If you have ever been on a diet (like me) you are well aware of how much it SUCKS. The old school way of losing weight, exercising more and eating less. You slowly start to cut back on your calories
First off what the Heck are Exogenous Ketones? Exogenous means external, so outside of the body. Ketones are what the liver produces when the diet is low enough in carbohydrates that fat is broken down into ketones and used for
I remember in elementary school sitting on the stairs and looking down at my thighs. I compared the size of mine to my best friends. I noticed my legs were bigger and this was the first thought I had of
I decided to try fire cupping on the weekend since my neck and upper traps have been sore for the last few weeks, since I have been doing a lot of overhead training ie clean & jerk and snatch. The
Conscious, awareness and intention, can allow us into the psychosomatic (mind-body) network to avoid disease and create optimum health. By repressing emotions or trauma, even verbally we can create blockages in the human body, for disease to grow. Being open
