When people think of a high fat diet it can be overwhelming to think 50-80% of your meals come from fat! Its not from mountains of margarine and fast food joints I assure you! Transitioning over to a high fat …
Inflammation the Silent Killer!
With all the advances in technology peoples life expectancy has vastly increased. On the flip side, our food supply has gotten much WORSE over the years with GMO’s, mono-cropping, factory raised animals and high fructose corn syrup! We may live …
Sleep And Weight Loss Connection
Pre covid, our lives where more hectic and fast-paced than ever before! From balancing our careers, taking care of our households, making time for our partner, while looking after our children, caring for our dog(s) and still trying to socialize …
Exogenous Ketones Should You Take Them?
First off what the Heck are Exogenous Ketones? Exogenous means external, so outside of the body. Ketones are what the liver produces when the diet is low enough in carbohydrates that fat is broken down into ketones and used for …
Fire Cupping for Back Pain
I decided to try fire cupping on the weekend since my neck and upper traps have been sore for the last few weeks, since I have been doing a lot of overhead training ie clean & jerk and snatch. The …